1. Tips on How to Lose Belly Fat
http//mybellyfatlosstips.com

2. What is belly fat?
Belly fat according to Wikipedia is defined as
the accumulation of abdominal fat resulting in
an increase in waist size.

3. Who loves belly fat?
Tummy fat seems to be a huge trouble for lots
of people, especially men. Obviously, men
tend to hold more fat around their waist,
which known as beer belly or pot belly.

4. Causes of belly fat
According to aolhealth.com and a study from
Wake Forest University, trans fat increases
belly fat.
Besides the nature of men, modern routine
also has a huge impact on belly fat; as
occupation, stress, entertaining clients and
lack of exercise contribute to the
accumulation of stomach fat.

5. Ten simple tips on losing belly fat
• Tip one
Have positive mindset; Always think of the
bright side of things to reduce your stress
levels and develop and positive attitude
towards weight loss. It all begins in the
mindset.

6. Tip two
Desire and determine; the starting point to
every achievable plan is the drive which
comes via desire and determination to achieve
a set goal

7. Tip three
Eat right; Avoid fatty foods like burgers, pizza,
French fries and other fried and oily items.
Avoid refined carbohydrates, sugar, processed
foods and beer. Have regular eating habits
rather than one or two large meals a day.
Fruits and vegetable could do some magic
when regularly taken.

8. Tip four
Rest well; take enough rest and relax, you
know how much sleep you need, but if you
are regularly exhausted during the day feeling
sleepy and lethargic then you probably need
to get more sleep.

9. Tip five
Avoid Stress; Stress will cause your body not
to function as it should be and this will lower
your metabolism and increase fat storage.
stress not only contributes to appetite, but it
also causes you to crave fatty and sugary
foods which eventually lead to belly fat. Avoid
physical, mental and psychological stress

10. Tip six
Avoid or Limit Alcohol; Alcohol consumption
can increase belly fat. Although beer is often
regarded as the chief threat to your belly,
excessive consumption of any alcoholic
beverage contributes to the development of
belly fat, according to MayoClinic.com. Alcohol
decreases your ability to burn fat.

11. Tip seven
• Do Exercise; this is very important if you desire to
lose belly fat as the excess fat is burnt up in
process of exercising. Getting rid of your belly is
imperative to your health. A balanced exercise
routine that includes strength training and
aerobic activity is a verified method for belly fat
reduction. Undergoing simple exercises like
walking, jogging, biking or swimming up to five
times weekly for 30 minutes at a pace that causes
you to sweat and breathe faster will do.

12. Tip eight
• Drink Water; Water consumption is an
essential part of losing belly fat. When you are
dehydrated, your liver does not metabolize fat
as efficiently as expected and this may cause
you to store excess fat. Moreso, filling the
stomach with water will help to decrease
appetite.

13. Tip nine
• Take your breakfast; this is the most
important meal of the day. Skipping breakfast
will lower your metabolism and increase your
fat storage overall in the day. Although a lot of
people believe that skipping breakfast will
help reduce their fat but study as shown that
people who take breakfast in reality consume
less calories in the day as compared to people
who skips breakfast.

14. Tip ten
• Take action and evaluate; take action on tips
highlighted above; the dos and the don’ts and
evaluate yourself to know the level of
achievement in the bid to reduce belly fat.

15. For More Tips
Visit; www.mybellyfatlosstips.com