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1. People most often want to increase their metabolism to
burn more calories, lose weight, and boost their energy.
But more importantly is how to increase your metabolism.
Herbs are a natural way to increase your metabolism
because herbs are made from the leaves of herbaceous
(non-woody) plants. The Chinese has used herbs as dietary
supplements for thousands of years. Some herbs have a
thermogenic effect on the body. These herbs enhance the
body's ability to generate heat energy also known as
thermogenesis. In addition these herbs help to process
digestion, nutrient breakdown and improves
circulation, all of which to help increase the bodies
metabolic rate. Many herbs are spices used in
cooking, however not all spices are herbs. Use these herbs
in your regular diet to speed up your metabolism, burn

2. FennelFennel has many properties in which it helps to
increase metabolism to lose weight. It works as an
appetite suppressant, diuretic and digestive aid. Fennel
helps to eliminate toxins and waste products from the
body, improving the body's ability to work more
effectively. By aiding the digestive system, fennel increases
the metabolism to use energy more effectively to burn
calories. It is also an antioxidant that contains vitamin
C, B-vitamins, potassium, magnesium and calcium all
essential vitamins and minerals that the body needs to
function properly.

3. DandelionDandelion is known for its diuretic
properties, which flush out the kidneys, boost metabolism
and stops the cravings for sweets. As a diuretic dandelion
detoxes the live which aids in the metabolism of fat and
normalization of blood sugar levels.

4. PsylliumPsyllium has often been used as a dietary fiber
supplement in weight loss pills and products. Psyllium
cleanses the colon to eliminate fat, but its fiber content
makes you feel fuller for longer, reducing the urge to
overeat. It effectively reduces bowel obstructions, which
causes regular bowel movements and raises ones
metabolism as you excretes waste. With it's anti-
inflammatory property, psyllium aides in intestinal, colon
and digestive health.

5. Milk thistleMilk thistle strengthens and clears the liver
and gallbladder, making it known as a detox herb.
Abnormal liver function can slow the metabolism down
due to unnecessary toxins, chemicals and waste that
needs to be excreted. Milk thistle repairs the liver, which
in turn enhances metabolism and aids in weight loss. As a
dark leafy green vegetable, milk thistle is loaded with fiber
aiding in digestion and fat metabolism.

6. Alfalfa Alfalfa is known for its diuretic properties, which
aid in elimination of waste in the body and enhancing
digestion. To attain optimal digestive function you must
increase your metabolism to provide energy for
assimilation and absorption. In turn the body will burn
more calories efficiently and effectively. Alfalfa also
contains saponins, which increase the solubility of
fats, making it easier for metabolism. It also cleanses and
detoxes the entire digestive system including the
liver, intestines and colon.

7. HawthornUnlike the previous herbs mentioned, hawthorn
doesn't affect metabolism directly, however it stimulates
the adrenal glands and the thyroid. The thyroid helps to
control the metabolism, so hawthorn causes increased
metabolism as a secondary reaction. When your
metabolism increases more energy is available throughout
the body. Hawthorn also reduces water retention in the
body, eliminating bloating, inflammation and overall
helping to decrease weight.

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