Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

1. You Are Sweetened!
Living
With
Diabetes
Made
Easy

2. MAINTAIN A HEALTHY DIET

3. INCREASE INTAKE OF NUTRIENTS
Dry fruits
such as
walnuts,
cashews and
almonds are a
rich source of
nutrients

4. INDIAN BLACK BERRIES
It is digestive and activates the liver and spleen
and is also good for the pancreas.

5. MAKE WATER YOUR BEST FRIEND
At least 2.2 ltrs. Of
water for women
and 3 ltrs. Of
water for men is
recommended.

6. CHECK
YOUR
BLOOD
SUGAR
REGULARLY

7. INVEST IN COMFORTABLE DIABETIC FRIENDLY
SHOES AND FOOTWEAR

8. JOIN HEALTH CLUBS AND MAKE IT A HABIT

9. Even the smallest act of caring for
another person is like a drop of water
– it will make ripples throughout the
entire pond.

12. FOLLOW My Health Lists BLOGS

13. To make health tips easily available for everyone and to
ensure comfort and stress free life is our main driving factor!

14. Maintain Sugar Levels With Us At
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15. Thank You
Wishing You A Happy &
Healthy Life!