The document provides 4 questions to ask yourself to experience more happiness from your daily activities. The questions are: 1) How are your activities helping you learn more about yourself? 2) How are your activities helping you become a better person? 3) How are your activities directly or indirectly helping you reach your goals and dreams? 4) How are your activities directly or indirectly helping you create life meaning and purpose? Reflecting on these questions can help you find more joy and happiness in your daily activities.

1. 4 questions
to ask to
experience
more
happiness
Wake-Up Foundation

2. How are your activities
helping you learn more
about yourself?
• One of the best ways to learn more about
yourself is through your daily activities.
• Every activity will help you to learn more
about yourself, if not a lot, then little.
• When you approach your daily activities as
learning opportunities to understand
yourself, you will start to enjoy your daily
activities more when you do them.

3. How are your activities
helping you become a
better person?
• You want to be clear on how your daily
activities help you become a better person.
• Even though what you do in your job may not
be as enjoyable, there is always something
from your work that can help you learn more
about yourself and become a better person.
• Take some time to reflect and see how your
activities help you become a better person, so
you can experience more joy and happiness
out of them.

4. How are your activities directly
or indirectly helping you to
reach your goals and dreams?
• To achieve your goals successfully, it
comes from your daily activities and
habits.
• Ask yourself how are your daily activities
helping you directly or indirectly to achieve
your goals and dreams?
• When your mind is productive, you have a
better chance of achieving your goals if
you are engaged in activities directed
towards achieving that goal.

5. How are your activities
directly or indirectly helping
you create life meaning and
purpose?
• You want to be clear on how your daily
activities support you in creating life
meaning and purpose.
• As a human being, one of the greatest
experiences you want to experience is
meaning and purpose.
• Life meaning and purpose is about using
your strength and talent to help yourself
and others.

6. Free
Events
• How to Turn Your Passion into
a Successful Career.
• How to Develop a Successful
Lifestyle Mindset.
• How to Set Successful Goals.
Please log on to www.wake-upfoundation.org/ to register