Discover the 6 different ways to promote self-care and self-love. If you do not care and love yourself, who will?

1. 6 Ways to Promote Self-Care and
Self-Love
Wake-Up Foundation

2. #1: Love yourself like you would love others
Treat
Treat yourself in the same
way as you would treat
someone you care about
and love.
Talk
Talk positively to yourself as
you would talk positively to
others.
Feed
Feed yourself healthy food
as you would only feel
healthy food to the people
you care about and love.

3. #1: Love yourself like you would love others
Spend time with yourself as you would spend time with the
people you love.
Personal time is important because it gives you the
opportunity to learn more about yourself.
In addition, by the end of the day, it is you who you must deal
with, so make sure you care and love yourself.

4. #2: You
deserve the
best
Give the best to the people you love,
which is you.
Set high expectations for your goals
because you deserve the best, and
nothing less.
Do not believe that you do not
deserve or cannot achieve certain
things.

5. #2: You deserve the best
 In every area of your life, career, relationships, and health, make sure you
have high expectations for them, and then to work toward them.
 As you are taking action towards your goals, you will start to believe that
you are worthy of achieving them.
 You will also start to believe in yourself that you can achieve anything
that will promote self-love and self-respect.

6. #2: You deserve the best
Achieving great things
also promote self-care.
Great things require self-
discipline and motivation,
which require great self-
care and self-love.

7. #3: Daily self-improvement
Loving yourself means taking good care of yourself.
As a human being, you are a living thing, you either grow or
die.
You must improve yourself daily as you would water the tree
daily to keep it alive.
The more you improve yourself the better you will feel good
about yourself the higher your self-love level.

8. #3: Daily self-improvement
Improve your body by improving your healthy habits daily:
Eating one more serving of vegetable
Drinking one more cup of water
Exercising for 5 more minutes

9. #3: Daily self-improvement
Improve your mind weekly by:
Reading a book to improve your self-esteem
Reading 3 more pages of a book
Watching a motivating video
Listening to an audio to improve yourself

10. #3: Daily self-improvement
 Improve your spirit by:
Learning to forgive yours and other mistakes.
Learning how to discover and use your strengths and talents to help
yourself and others.
Learning how to appreciate the small things in life.
Engaging into smalls act of kindnesses.

11. #3: Daily self-improvement
o There are countless of ways on how you can improve your body, mind,
and spirit daily.
o When your body is healthy, your body will feel good, and then you will
feel good.
o When your mind is healthy, your mind will feel good, and then you will
feel good.
o When your spirit is healthy, your spirit will feel good, and then you
will feel good.

12. #4: Learn from your mistakes
 Discover the reasons why you made
the mistake.
 And then, develop a plan on how you
can better approach the same situation
in the future.

13. #4: Learn from your mistakes
 Learn new knowledge and skills
so you can better respond in the
future.
 With new knowledge, skill, and a
plan to respond to the same
situation, you will feel
better because you are ready.

14. #5: Appreciate your
negative qualities
• Learn to appreciate your negative qualities.
Learn
• Otherwise, your negative qualities will make you feel bad about
Make
• See what you can do to manage your negative qualities, so they do not
control you.
See
• Learn how to be aware and mindful of your negative qualities so they
not affect others in a negative way.
Learn

15. #5: Appreciate your
negative qualities
 There is a positive side to everything, no matter how negative
you might think your quality is.
 The positive side of the quality might not be as strong as the
negative, but it is still there.
 Take some time to discover the positive side and how you can
use it.
 The more you use that quality in a positive way, the more you
will appreciate and love yourself despite the stronger negative
side.

16. #6: Caring and loving yourself is not a selfish thing
You must develop the
mindset that caring and
loving yourself is not a
selfish thing.
Otherwise, you will
always feel bad when
you take the time to
care.
Yes, it is important to
care for others, but do
not neglect yourself.

17. #6: Caring and loving yourself is not a selfish
thing
If you love yourself
you must care for
yourself.
Love requires taking
action to care for
yourself.
In life, if you do not
care for yourself, then
who will?

18. #6: Caring and loving yourself is not a selfish
thing
If you want to care for others successfully, self-care
is important.
When you lack self-care, you will not have the energy
and strength to take care of others successfully.
Always remember that caring for yourself is caring for others.

19. Free Events
 Personal transformation
 Self-esteem building
 Career development
 Goal development
 Stress management
 Building good health
Logon to: www.wake-upfoundation.org