HowTo - Being Well
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ๆฌ็ ็ฉถไปฅSanner๏ผ1994a, 1994b, 1997, 1998, 2001, 2002, 2006๏ผ็็่ซๆถๆง๏ผๅไฝตๅๅ
งๆ็ปๅ่้ๆฌๅๆๅๅฟ็่ๅฎๆๅนๅผ่ง๏ผๆข่จใๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉใๅฐใๅฎถๅฑฌๅจๅฎๆ่ดๆ
ๅบฆใ่ใๅ่จญๆ
ๅข็ๅฎถๅฑฌๅจๅฎๆ่ดๆ้กใ็ๅฝฑ้ฟใ
ไปฅๅ
จ่บ็ฃ18ๆญฒไปฅไธ็ไธ่ฌๆฐ็พ็บ็ ็ฉถๅฐ่ฑก๏ผๆก็จ็ซๆๆฝๆจฃๆณ๏ผไธฆๅๆไปฅ็ถฒ่ทฏ่็ดๆฌ้ฒ่กๆจฃๆฌ่้๏ผๅๆถ็ๆๆๅๅทไธ่ฌๆฐ็พ1515ไปฝใๆๅฏฆ้็ธ้็ถ้ฉ่
60ไปฝ๏ผ็ถๅๆๆๅๅทๅๆถ็็บ91.73%ใ
ๆฌ็ ็ฉถๅฐไธ่ฌๆฐ็พ็ๆจฃๆฌ่ณๆ้ฒ่กEFAๅๆจ่ซ็ตฑ่จ๏ผ้่ฆ็ ็ฉถ็ตๆๆ่ฆๅฆไธ๏ผ๏ผไธ๏ผ่ๅๅบ4ๅใไธ้กๆๅจๆๅๆฉใๅ3ๅใ้กๆๅจๆๅๆฉใ๏ผ่ขซๅฝๅ็บ๏ผใไธๆฏๅฐๅญ็้ฏ่ฆบ่ๅ้ซๅนๅผไนไฟ่ญทใใใๅฐ้ซ็็
ง้กง็ไธไฟกไปปใใใ่ถ
้ฉ็่ญฐ้ก่่ช็ถๆณๅ็้็ใใใ่บซไปฝ่ชๅ็้็ใใใๅฉไปๅๆฉใใใ้ตๅพๆฌๅๅฎๆๅนๅผ่งใใใๅ็ๅใใ๏ผไบ๏ผใไธ้กๆๅจๆๅๆฉใ็4ๅ้ ๆธฌ่ฎ้
่ใๅฎถๅฑฌๅจๆๆ
ๅบฆใๅใๅ่จญๆ
ๅข็ๅฎถๅฑฌๅจๆๆ้กใ็ๅ็พไปๆผไฝๅบฆ่ไธญๅบฆไน้็้กฏ่่ฒ ็ธ้๏ผใ้กๆๅจๆๅๆฉใ็3ๅ้ ๆธฌ่ฎ้
่ใๅฎถๅฑฌๅจๆๆ
ๅบฆใๅใๅ่จญๆ
ๅข็ๅฎถๅฑฌๅจๆๆ้กใ็ๅ็พไปๆผไฝๅบฆ่ไธญๅบฆไน้็้กฏ่ๆญฃ็ธ้ใ๏ผไธ๏ผใไธๆฏๅฐๅญ็้ฏ่ฆบ่ๅ้ซๅนๅผไนไฟ่ญทใ่ใๅฐ้ซ็็
ง้กง็ไธไฟกไปปใ็บใๅฎถๅฑฌๅจๆๆ
ๅบฆใ้กฏ่็่ฒ ๅๅ ๅญ๏ผใๅ็ๅใ็บใๅฎถๅฑฌๅจๆๆ
ๅบฆใ้กฏ่็ๆญฃๅๅ ๅญใ๏ผๅ๏ผใไธๆฏๅฐๅญ็้ฏ่ฆบ่ๅ้ซๅนๅผไนไฟ่ญทใ่ใๅฐ้ซ็็
ง้กง็ไธไฟกไปปใ็บใๅ่จญๆ
ๅข็ๅฎถๅฑฌๅจๆๆ้กใ้กฏ่็่ฒ ๅๅ ๅญ๏ผใๅ็ๅใ็บใๅ่จญๆ
ๅข็ๅฎถๅฑฌๅจๆๆ้กใ้กฏ่็ๆญฃๅๅ ๅญใ
ๅปบ่ญฐๅจๅฎๅธๅ้ซ็ๅ้ๅ
่ฉไผฐ่
ฆๆญป็
ๆฃ็ๅฎถๅฑฌใไธๆฏๅฐๅญ็้ฏ่ฆบ่ๅ้ซๅนๅผไนไฟ่ญทใ่ใๅฐ้ซ็็
ง้กง็ไธไฟกไปปใ็็จๅบฆ๏ผๅๅฉๅฎถๅฑฌๆ่ฟฐใๅ็ใๅฎๆซๅ่จ่ซไธ่ฟฐๅ
ฉๅๅ
งๅฟ้ฃไปฅๅฝขๅฎน็้กงๆ
ฎ๏ผๅๆๅๅฎถๅฑฌใๅ็ๅใ็ๅๆฉ๏ผ้ฒ่ๅขๅ ๅฎถๅฑฌๆฑบๅฎๅๆๅจๆ็ๅฏ่ฝๆงใ
ๆฌ็ ็ฉถๆๆๅฐๆ็บ่บ็ฃ้ฆไปฝไปฅๅฟ็ๅญธ็่ซ็บๅบ็ค็ๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉ่ๆ
ๅบฆๅๆ้กไน้ๅ็ ็ฉถใๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉ ่ ๅจๅฎๆ่ดๆ
ๅบฆไน็ ็ฉถ ้่กจ็ทจๅถ่้ฉ่ญ 16.07.2022.pptx
ๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉ ่ ๅจๅฎๆ่ดๆ
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ๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉ ่ ๅจๅฎๆ่ดๆ
ๅบฆไน็ ็ฉถ ้่กจ็ทจๅถ่้ฉ่ญ 16.07.2022.pptx
ๅฎถๅฑฌๅจๅฎๆ่ดๅๆฉ ่ ๅจๅฎๆ่ดๆ
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HowTo - Being Well
- 1. ็บฝ็บฆไธๅฎถไบบ็บฝ็บฆไธๅฎถไบบ ๅฅๅบทไธๅบ็ณๅฅๅบทไธๅบ็ณ ๏ฎ ็็็็ == ๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃ ๏ฎ ๅฟ็ๅฟ็ = Positive Psych= Positive Psych ๏ผๅธธๆๆๆฉๅฟ๏ผๅธธๆๆๆฉๅฟ ๏ฎ ็ฒพ็ฅ็ฒพ็ฅ == ไบบ็ๆไน๏ผ่ชๆๅฎ็ฐไบบ็ๆไน๏ผ่ชๆๅฎ็ฐ
- 2. ็บฝ็บฆไธๅฎถไบบ็บฝ็บฆไธๅฎถไบบ ๅฅๅบทไธๅบ็ณๅฅๅบทไธๅบ็ณ ๏ฎ ็็็็ == ๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃ ๏ฎ ๅฟ็ๅฟ็ = Positive Psych= Positive Psych ๏ผๅธธๆๆๆฉๅฟ๏ผๅธธๆๆๆฉๅฟ ๏ฎ ็ฒพ็ฅ็ฒพ็ฅ == ไบบ็ๆไน๏ผ่ชๆๅฎ็ฐไบบ็ๆไน๏ผ่ชๆๅฎ็ฐ
- 3. ็บฝ็บฆไธๅฎถไบบ็บฝ็บฆไธๅฎถไบบ ๅฅๅบทไธๅบ็ณๅฅๅบทไธๅบ็ณ ๏ฎ ็็็็ == ๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃ ๏ฎ ๅฟ็ๅฟ็ = Positive Psych= Positive Psych ๏ผๅธธๆๆๆฉๅฟ๏ผๅธธๆๆๆฉๅฟ ๏ฎ ็ฒพ็ฅ็ฒพ็ฅ == ไบบ็ๆไน๏ผ่ชๆๅฎ็ฐไบบ็ๆไน๏ผ่ชๆๅฎ็ฐ
- 4. ็บฝ็บฆไธๅฎถไบบ็บฝ็บฆไธๅฎถไบบ ๅฅๅบทไธๅบ็ณๅฅๅบทไธๅบ็ณ ๏ฎ ็็็็ == ๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃๆฐ้ฒ็ฉบๆฐ๏ผๅนณ่กก้ฅฎ้ฃ ๏ฎ ๅฟ็ๅฟ็ = Positive Psych= Positive Psych ๏ผๅธธๆๆๆฉๅฟ๏ผๅธธๆๆๆฉๅฟ ๏ฎ ็ฒพ็ฅ็ฒพ็ฅ == ไบบ็ๆไน๏ผ่ชๆๅฎ็ฐไบบ็ๆไน๏ผ่ชๆๅฎ็ฐ