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Anger Management - know & manager your anger

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This presentation was developed to help people know & manage their anger

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Anger Management ,[object Object],[object Object],[object Object],[object Object]
What is Anger? ,[object Object],[object Object],[object Object],[object Object]
What is Anger? ,[object Object]
And this is Anger too!!! ,[object Object]
Consequences Of Anger (as suggested by the participants on 14-March-2007) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Consequences Of Anger (as suggested by the participants on 5-October-2005) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How frequent episodes of Anger turn into Attitude? Something happens We give meaning (+/-)   We react   Reaction becomes Habit   Habit gradually becomes Attitude
Why people get Angry anyway? ,[object Object],[object Object],[object Object]
Types of Anger Explicit Implicit Aggressive Assaulting Anger Hurtful Rebellious Suppressed Veiled
Types of Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Anger Matrix Purposeful Spontaneous Constructive Destructive 1 2 3 4 Assertiveness Hostility Suffering Rage
When Do You Feel Angry? (Direct Causes) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
When Do You Feel Angry? (Indirect Causes) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
But who gets angry quickly??? ,[object Object],[object Object],[object Object]
Physical changes taking place in the body when a person is Angry ,[object Object],[object Object],[object Object]
Physical changes taking place in the body when a person is Angry ,[object Object],[object Object],[object Object],[object Object]
Prefrontal Lobe Cortex
The diseases caused by frequent episodes of Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Three Stages of Anger ,[object Object],[object Object],[object Object],If the anger is to be controlled, this has to be done at the first stage. At later stages it is difficult to control the anger, if not impossible
Controlling the Anger (level 1) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Controlling the Anger (level 2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Explanation of Abdominal Breathing
Controlling the Anger (level 3) ,[object Object],[object Object],[object Object],[object Object]
Best examples to express your Anger! ,[object Object],[object Object]
Self Introspection for control of Anger ,[object Object],[object Object],[object Object]
Self Introspection reveals that… ,[object Object],[object Object],[object Object]
Self Introspection reveals that… ,[object Object],[object Object],[object Object]
The Conquest of Anger Conquest of Anger is different than repression. The former leaves no internal resentment, rage or irritation. Rather, there is a feeling of tolerance and forgiveness. But the repressed anger is more harmful in that it is pushed to subconscious mind and starts affecting the mental health
The Antilock Braking System (ABS) The Antilock Braking System(ABS) helps to keep the vehicle in better control of the driver by NOT letting the wheels jam when brakes are applied
Benefits of Conquest of Anger ,[object Object],[object Object],[object Object],[object Object]
Tackling the Anger of Others ,[object Object],[object Object],[object Object],[object Object],[object Object]
Tackling the Anger of Others ,[object Object]
Handling Repressed Anger ,[object Object],[object Object],[object Object]
How to avoid Anger Provoking Situations ,[object Object],[object Object],[object Object]
References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 

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Anger Management - know & manager your anger

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  • 7. How frequent episodes of Anger turn into Attitude? Something happens We give meaning (+/-)   We react   Reaction becomes Habit   Habit gradually becomes Attitude
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  • 9. Types of Anger Explicit Implicit Aggressive Assaulting Anger Hurtful Rebellious Suppressed Veiled
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  • 11. The Anger Matrix Purposeful Spontaneous Constructive Destructive 1 2 3 4 Assertiveness Hostility Suffering Rage
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  • 28. The Conquest of Anger Conquest of Anger is different than repression. The former leaves no internal resentment, rage or irritation. Rather, there is a feeling of tolerance and forgiveness. But the repressed anger is more harmful in that it is pushed to subconscious mind and starts affecting the mental health
  • 29. The Antilock Braking System (ABS) The Antilock Braking System(ABS) helps to keep the vehicle in better control of the driver by NOT letting the wheels jam when brakes are applied
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