Step-By-Step Formula to Build Emotional Resilience

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How can some people thrive during challenging situations whereas others feel stuck with their backs against the wall? Emotional resilience is one of those switches that turns on when a resilient person is faced with a setback or challenge. A resilient person has this formula in his or her subconscious. Now its your turn to use this formula and make it a subconscious practice. Learn how to embrace change, navigate challenges and thrive. Download your worksheet here: http://s.privy.com/sykgfVpg

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At a time when our ancestors shared the planet with woolly mammoths and saber-toothed tigers, no one wanted to get left behind. Group inclusion was necessary for survival. Today, our greatest predatory threat is our own species, both physically and socially. Regardless of this threat shift, the need for acceptance—and the fear that we won't be accepted—remain powerful influences on our thoughts and feelings. In fact, this in large measure fuels the existential anxiety that has become the hallmark of a generation, driving everything from people-pleasing to co-dependence to over-sharing on social media. In other words, while our brains have evolved, that part of it that believes we must ensure we are included in our tribe, no matter the cost, is alive and well. It’s commonly referred to as our lizard brain. Read more here: https://www.zaheennanji.com/rr/why-we-care-what-others-think-of-us

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