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INDEX ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

1. Què és? ,[object Object],[object Object],[object Object]

2.Es basa en? ,[object Object],[object Object],[object Object]

3. Els hidrats de carboni ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

4. Proteïnes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

5. Greixos ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

6. Quadre de racions diaries Nombre racions exemple FARINACIS 4 – 6 racions/dia 60 grams pa FRUITA > o = a 3 / dia 120-200 grams VERDURA > o = 2 150 -200 grams OLI D’OLIVA 3- 6 cullerades/ dia LÀCTICS 2- 4 racions/ dia 200 -250 ml llet CARN, PEIX, OUS, LLEGUMS 2 racions/ dia 100grams de carn, 120-150 grams de peix, 2 ous.. CARNS GREIXOSES, EMBOTITS OCASIONALMENT BEGUDES REFRESCANTS, GELATS, DOLÇOS OCASIONALMENT 0-2 racions dia 1 sobret sucre

[object Object],[object Object],[object Object],[object Object],[object Object],7.Necessitats nutricionals

8. Varietat alimentaria ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

9.Exemple de menú diari ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

10. Una alimentació saludable no ha de ser monòtona al contrari, ha de ser: ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

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