11. Do One Thing at a Time Take Risks and Remain Open Live in the Present Moment Actively Listen Worship and Enjoy Focus is Key Be Mindful of How You Express Your Words/Self Listen Deeply to Yourself and Others Mind-Yoga
15. Pay Attention To Your Breath Grow Awareness for Your State of Mind Witness Your Body and Posture Be Mindful of How You Act and React To Others Patience - got two minutes (from Soren G.) Practice Letting Go of What is Painful Drop The Stories You Tell Yourself
19. Humble Yourself Everyday Breathing Exercises/Mindfulness Practice Practice Generating Compassion For Others Manage Your Connections and Commitments Go Towards The Scary Stuff Make Sure To Power Down ...and Drink Tea.