Fitness Expert Natalie Jill shares how you can use your OWN BODY to CHANGE your BODY! 5 best bodyweight workouts you can do at HOME with your own bodyweight. FOLLOW me at: http://www.slideshare.net/nataliejill1 Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let's Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit ▶ Youtube: https://Youtube.com/user/nataliejillfitness

1. Body Weight
Workouts

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no gym?

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no time?

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no space?

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no worries!

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You can get fit
using just your own
for home workouts!
no worries!

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8. You can do these from a
bar or ring! I’m not going
to lie and say these are
easy, but if you’re a
beginner, grab a partner
and have them spot you.
You will get in position as
if you’re going to do a
pull up or chin up and your
partner will gently hold
onto your chins (your legs
will slightly rest on their
thighs).
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9. The wider you go, the
more you will work your
chest. The closer in you
are to your elbows, the
more you will work your
triceps or the back of
your arms. You can make
a push up harder by
elevating your legs up on
a bench or doing them
from a decline position
such as a handstand
against a wall!
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A plank is the BEST
exercise to strengthen
your core and they can be
done in many variations;
your forearms, your hands
or you can even add a
twist. It’s very important
to do a plank correctly,
not letting your back sink
in and keep your glutes
tight and core engaged.

11. This is another great
exercise. Again, if you’re
a beginner, start on the
floor. If you want to
progress and don’t have
access to a bench, use a
chair to make it higher,
keeping your heels light
on the floor.
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12. These can be anything from a plyo, burpies,
jumps, lunges, split lunges, jumps, and hip
bridges – anything that moves your body
and gets your heart rate up in quick burst!
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16. workout
calendar
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