You are concerning do Inversion Tables work to relieve back pain? The answer is ABSOLUTELY YES. Inversion Tables do work to relieve back pain and more.
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Do Inversion Tables Work to Relieve Back Pain
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Do Inversion Tables Work to Relieve Back Pain
The reverse traction is a method by which the spine muscles and the ligaments are stretched outwards, to increase the space between the
spinal vertebrae. This is also called the inversion therapy, a non-conventional cure for back pain that has existed for almost last 2500 years.
When we hear anything that is non-conventional the first question that comes to mind is: Do inversion tables work? The answer is yes. This
treatment is once again gaining popularity among the physiotherapists and chiropractors. They use it along with other conventional treatments
for back pain, especially sciatica.
What is Inversion Therapy?
The inversion therapy was used even in ancient times, when the patients were literally hanged in an
inverted position to relieve the gravitational pull on the spine. Today, instead of hanging the patients upside
down, the physiotherapist use a modern piece of equipment called the inversion table. In this the patient’s
body weight is use to stretch the spine. This piece of equipment can be adjusted to the inversion angle with
which the patient is comfortable. It can vary from 20 degrees to as high as full 180 degrees.
Normally, in the beginning, the inversion angle is kept low and with time it is slowly increased to improve the
stretch on spine. If the patients are not made to get easy with retreatment, then as soon as they will be
inverted, they will get tense and the muscles will contract, thereby defeating the very purpose of the
treatment.
Inversion table, does it work?
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There are many success stories of the inversion therapy concerning patients suffering for long from the
acute back pain, got relieved by this treatment. To know more, search the internet and you will get
thousands of responses of people who have been benefited by use of inversion tables. You will get enough
information to know exactly answer, inversion tables do they work or not?
The readers will be surprised to know that even the US Army uses the inversion therapy to keep the
trainees in top condition during the intense training sessions. This has proved to be very useful to relax the
body by inverting the force of gravity and thereby relieving the joints, muscles and spinal vertebrae. The
considerably reduce the chances of injury during intensive training.
Many scientific studies have proved the benefits of inversion therapy. One particular study done by
Frederick Sheffield has shown that out of 175 persons, suffering from incapacitating back pain, when
subjected to inversion therapy, then almost 155 were able to return back to normal working life, a great feat
by any standards.
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Do inversion tables work for lower back pain only?
There are no doubts about the positive effects of reversal of gravity on spine, especially to cure back pain. But, the benefits of inversion
therapy are not limited to relieving back pain. Some other benefits of this are:
To improve the body posture.
To improve flexibility.
To relieve the joint swelling and inflammation.
To improve blood circulation.
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2. To provide relief from the pinched nerves.
To improve blood circulation to head thus improving the concentration and focus.
To clam the mind and senses.
To relax the muscles.
If the inversion therapy is used for long then the back pain is considerably reduced. The workout can
further be improved by adding more of stretching and ab crunches. This therapy is used either in
combination of other treatment or alone, it will surely benefit the user.
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If you are going to try the inversion therapy for the first time, just consult your doctor first, especially if you
are suffering from high blood pressure or have some heart related complication, osteoporosis, circulatory problem or some other issue.
How to get accustomed to the treatment?
If your doctor allows you to go for the inversion therapy, and you are going to try it for the first time, try slowly with lower inversion angles. You
can start with 20-30 degrees for just 10 minutes. Once you are accustomed to this, slowly increase angle of inversion. Normally a beginner will
be able to go for complete inversion in about 1 month. Once the inversion angle reaches 60 degrees of above, the therapy actually starts
becoming effective.
There may be many costly complicated cures for back pain, but inversion therapy gives you a fast, effective and economical cure to even old
chronic back pain problems. I am sure that I have effectively answered the question, Do inversion tables work? If you want to know more about
the inversion table benefits, click here.
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