physical fitness

3.  Cardio respiratory endiveourance
 Muscular endiveourance
 muscular strength
 Flexibility

4.  Stamina
 strength
 flexibility
 Power
 Speed
 Co-ordination
 Balance
 Accuracy

5. Exercise is a type of physical activity conducted in a
planned , structured , repetative and purpuseful
fitness
 AEROBIC EXCERCISE
 ISOMETIC EXERCISE
 ISOTONIC EXCERSICE

6. PHYSICAL FITNESS