I discuss foods that can be a part of a low platelets diet. These will be an important part in increasing your platelet levels to a normal range. Of course, together with the adecuate herbs you can get great results.

1. ==== ====
Hi Hope this article is of benefit to you. Let me know if I can be of any assistance.
http://conquerlowplatelets.com
==== ====
Want to know how you can tremendously boost your low platelet count? Would you like to boost
your platelets from 40,000 to 90,000? Or maybe your platelets are slightly under around the
90,000 and 100 thousand and would like a little boost to increase them to the normal 150,000 or
more. Well read on and find out how this goal is possible for many by just eating certain foods that
will greatly improve your low platelets.
Is this goal really possible? Buy reading this article you will find that certain foods found in your
local supermarket can let you achieve this goal. But first you really need to know which foods can
make your problem worse by aggravating your ITP disorder.
So that you can understand how these foods may help you, you need to understand first the
different mechanisms by which the body destroys or reduces your platelets.
1. They are destroyed by your spleen
2. Platelets are destroyed by your immune system
3. Platelets are not being produced in sufficient quantities in your bone marrow
4. Platelets are oxidized in the body by free radicals. Free radicals are abnormal toxic oxygen
molecules
By stopping one of these mechanisms in your body you can greatly reduce the amount of platelets
being destroyed and have more to spare for normal body functions. I am going to show you how to
use your foods to interfere with mechanism number 4.
By shutting down the fourth mechanism mentioned you can boost your low platelet count in a few
months. But you need to know about the bad foods first. These are the foods that will actually
make your ITP blood disorder worse.
These are some of the major foods to avoid:
1. All types of greasy foods
2. Stay away from mayonnaise and hydrogenated fats such as margarine
3. Also stay away from all fried foods high in trans fats
4. Avoid excess protein

2. 5. Avoid sugar and processed starches such as white flour
Increase your platelets with these foods
These foods are the ones you need to increase in your daily meals. Consume more foods while
they are fresh. And I really mean fresh. You should eat a large portion of raw foods on a daily
basis. At least 3-4 fruits and 2 large green salads. They are high in substances known as
phytonutrients.
Super foods such as as berries, pomegranate, blueberries are great fruits that will boost your low
platelet count levels. Probably not good to use these if you have extremely low platelets. But as
long as your platelets are higher than 40,000 or 60,000 they are safe and beneficial. Always check
yourself to see if your platelet levels are around this range. Eat on a daily basis 1 cup of
blueberries.
At least one large salad a day, but two is much better. Drink green juices made of romaine,
carrots, cabbage, some wheat grass and an apple. These should be mixed.
A small dose of gamma vitamin E is also helpful. Do not take a dose higher than 100 IU per day.
If you improve your health in general your low platelet count will increase and you will improve
your ITP disorder.
Be patient and give it a few months.
Go visit my blog for much more information on ITP Blood disorder and low platelet count. Make
sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can
visit the official site at: http://ConquerLowPlatelets.com
Article Source:
http://EzineArticles.com/?expert=Louis_Cruz
==== ====
Hi Hope this article is of benefit to you. Let me know if I can be of any assistance.

3. http://conquerlowplatelets.com
==== ====