1. Healthy Living for Teens
Presented by: [Travis Norton]
[04/10/12]

2. Purpose
Juggling school • Throughout this
work, athletics, a part- presentation, click the
time job and a social arrow button to
life with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
This presentation is a
guide for teens on
how to eat
healthy, stay fit, and
live a balance free
life.

3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick
prep, delicious, high protein breakfast ideas to
try:
1. Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2. Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter

4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies

5. Pack Lunch With A Punch
• Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to
eat, healthy lunch
ideas to help you
finish your school day
strong and energized.

6. • Add a small salad to
Satisfying Suppers
each of the delicious
• Stir fry vegetables with shrimp
chicken or tofu
dinner ideas below and
• Chicken fajitas with guacamole
and salsa
you will be able to finish
• Broiled salmon or chicken with
vegetables
your night strong and
• Baked potato with vegetable or
chili toppings
energized

7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries

8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing

9. Exercise Video

10. • It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
• Set a regular bed time hours each night.
• Exercise Regularly
• Avoid caffeine after 4 pm However, if you have
• Relax your mind
• Limit daytime naps difficulty waking in the
• Create the right sleeping
environment morning, are falling
• Wake up with a bright light
asleep in classes, here
are some tips