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Atomic habits ppt

  1. 1. Atomic Habits
  2. 2. These slides are just samples. You can download full version of these PPT files at : www.HR-management-slides.com
  3. 3. 4 This international bestseller (which has sold over 3 million copies worldwide) was written by James Clear, a well- known blogger who is also an expert in the science of habits.
  4. 4. 5 Atomic Habits, in detail, explains various practical techniques and tips to build good habits, and at the same time to eliminate bad habits.
  5. 5. 6 Why Are They Called Atomic Habits? This book is entitled Atomic Habits for two reasons. The first, the smallest component of our lives is actually the daily habits that we do. This habit will then determine the pattern of our daily behavior.
  6. 6. 7 Furthermore, this pattern of behavior will determine our destiny in the future. From this schematic, it is obvious that habits are the core component of our lives, but slowly they can have a tremendous impact on our future.
  7. 7. The second reason of why it is called atomic habits, because this book explains that the best way to start a new positive habit is to start it through "tiny habits” or small habits that are easy to do. Atomic habits invites us to start a new habit by starting from small components, or from small easy-to-do activities. 8
  8. 8. 9 Focus on Habits or System, not on Goal James Clear writes: instead of focusing on goals or dreams obsessively, it's much better to focus on what habits you need to create, so that your dreams will slowly come true by themselves.
  9. 9. 10 These habits must be daily executed. This set of habits is like your “work system”. If this habit or work system is done repeatedly, then rest assured, your dreams will slowly come true.
  10. 10. 11 Example: A person has a dream to write a book. However, the dream is then just always planned; but never leads to real action. In the end, his or her dream will never come true. It would be better for that person to compose new habits which are then used as a kind of work system. His new habit is simple: every morning at 8am just write 1 page (or 250 words). Then he could do this habit repeatedly every day. Over the time, this habit will make him successful in writing a complete book.
  11. 11. 12 3 Key Tips of Building GOOD HABITS
  12. 12. Tip #1: Make It Obvious (make the new habit as something clear, measurable and concrete)
  13. 13. 14 The mistake of many people when they want to start a new habit is to only plan in abstract and non-specific sentences. For example, when someone wants to start a sports habit, he just says: Starting tomorrow, I want to do exercise. Or when someone wants to start a new habit of reading books, he just says: Starting next week I will start reading books diligently.
  14. 14. 15 Such intention is useless, because it is very abstract and non-specific. James Clear wrote: determining to start the new habit must be manifested in a plan that is specific and concrete. This habit plan is also known as habit implementation plan.
  15. 15. 16 Here are some examples of habit implementation plan
  16. 16. 17 I will start reading the book every night after dinner, for only 10 minutes (example of reading habit plan)
  17. 17. 18 I will start walking every morning at 6 am for only 10 minutes, around my housing complex (example of exercise habit plan)
  18. 18. 19 I will write down 3 main things that I will do every morning at 8am, before turning on the laptop at the office (working habit)
  19. 19. 20 I will learn and practice about online business every night from 8pm to 9pm (personal growth habit)
  20. 20. 21 From various examples of habit plan above, we can see how we formulate this habit plan specifically and when it will be done every day. This kind of method has proven to help our minds to really focus on the real actions that we must do.
  21. 21. 22 In formulating the habit plan, it is recommended that we formulate the implementation of the habit at relatively the same hours each day. Why? Because by determining the same hour or time for each habit implementation, our bodies will also be easier to adapt to these new habits.
  22. 22. Tip # 2 : Start SMALL (take baby steps and simple action)
  23. 23. Tip #2 : Start Small. Other practical tips described in the Atomic Habits are: when we want to start a new habit, we should start with small steps that are easy to do.
  24. 24. Starting a new habit with a small scale and short duration can actually encourage us to genuinely want to do it. Because it's small and easy.
  25. 25. Why should the first action be so simple and easy to do? Because basically we are all lazy and resistant to change. To fight the inertia (the tendency to be lazy to move) that resides in your body, then the first action should be so simple.
  26. 26. An example of such a simple action: Instead of running 1 KM per week, starting tomorrow, just walk around the office for 3 minutes, every afternoon break. Just 3 minutes.
  27. 27. Another simple action: Instead of reading 3 or 4 books per week, just start reading 1 page from tomorrow, every night after dinner. Just one page.
  28. 28. 29 Starting a small scale and easy-to-do habit, will encourage us to do it. Furthermore, this small step at the beginning will slowly enlarge by itself due to the effect of momentum. That is, after we are able to do the new habit on a regular basis, then slowly we are motivated to do it on an increasingly large scale.
  29. 29. Tip # 3 : Do New Habit at the Same Hour
  30. 30. Tip #3: Set Equal Times to Build Habits For example: reading a book every night at 19.30 pm. Or doing sports after every 6 am.
  31. 31. Habit that is done at the same hour will be easier to stick in your daily behavior.
  32. 32. Tip # 4 : Attach New Habit to Past Habit
  33. 33. Tip #3: Embed New Habits in Old Habits After dinner (old habit), you can attach a new habit, for example: going to read one page of your favorite book.
  34. 34. Another example : after waking up in the morning (old habit) you can build new habit, such as doing meditation or walking for 5 minutes.
  35. 35. 36 Thus, 4 tips to build NEW HABITS include: 1. Formulate HABIT PLAN Specifically and Clearly 2. Take the Easy First Step 3. Do it at the Relatively Same Hours 4. Attach the New Habit to the Past Habit
  36. 36. Change Your Habits, Change Your Life 37

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