Get your vitamin D fix by soaking up the sun at least 15 to 20 minutes twice a week and eating D-rich foods such as salmon, whole eggs, sunflower seeds, and cod liver oil.

2.  One of the easiest and most effective ways to
deal with a gum infection is a salt water rinse.

3.  Salt acts as a natural disinfectant and reduces
swelling of the gums.

15.  The best teas for treating a gum infection at
home include chamomile, ginger, and cinnamon.

16.  Drinking the unsweetened form of the cranberry
juice is a wonderful home remedy.
 Cranberry has the property of preventing the
bacteria from getting stuck to the teeth and the
gums.

17.  Lemons contain Vitamin C, which fights away the
microorganisms of the teeth.
 Also, they have anti-inflammatory properties.

18.  This provides relief from the pain and swelling of
the infected gums.
 These altogether, will help to fight gum infection.

19.  It’s important to speak to your doctor about any
gum pain you are experiencing, to make sure you
aren’t dealing with a more serious problem.

20. Dr. Vikram Chauhan (MD-Ayurveda) is
the CEO & founder of Planet Ayurveda
recommends to
treat all tooth and gum problems
naturally without causing any harmful
effects.

21. To buy Gum Care Powder, please visit
Planet Ayurveda’s online store:-
store.planetayurveda.com

24. DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

25. Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

26. www.youtube.com/planetayurvedatv
www.facebook.com/planetayurvedaindia
www.twitter.com/planetayurveda9

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