The kidneys, just like the rest of the body, need attention and care. Today, we are going to share with you some amazing information about our kidneys, like what they do in the body; how they develop the disease, and practices you can adopt to maintain your kidney health.

2. The kidneys, just like the rest of the body, need attention and care.
Today, we are going to share with you some amazing information
about our kidneys, like what they do in the body; how they
develop disease and practices you can adapt to maintain your
kidney health.

3. Digestion and excretion are two
important processes of our body that are
also complementary to each other. While
digestion is the consumption of food and
its conversion into nutrients, excretion is
their separation from waste.
INTRODUCTION

4. HOW THE KIDNEY FUNCTION
It is blood that carries and circulates
nutrients, water and oxygen throughout
the body. It collects waste from each cell
of the body and gives it to the kidneys so
that they can select nutrients from it and
discard the waste in the form of urine.

5. FACTORS DEGRADING KIDNEY HEALTH
The kidneys have to deal with a lot of
fluid all the time. The fluid consists of
blood, which carries vitamins, minerals
and cholesterol. This sometimes takes a
toll on the kidneys’ health and results in
poor kidney function.

6. COMPLICATIONS OF POOR KIDNEY
Poor kidney function can further lead
to dangerous levels of waste
circulating and accumulated in the
body, with symptoms like high uric
acid, stones in the kidneys and the
urinary tract, and even kidney failure.

7. SYMPTOMS TO LOOK FOR
If you have observed swollen feet, hands
and face, abnormal heart rate, prolonged
fatigue, abnormal blood pressure along
with confusion and lack of focus for quite
some time, or if you have been suggested
by your doctor to take care of your
kidney health, we are going to share
some really important tips with you.

8. DIET GUIDELINES FOR KIDNEY HEALTH
The food we consume has a profound
impact on our health. A balanced diet is
required to maintain health, while some
foods have specific effects on specific
organs. Here are the foods you should
eat more and those you should avoid for
optimum kidney function:

9. YOU SHOULD EAT MORE OF THE FOLLOWING FOODS
Wheat and Oatmeal
Apple, Papaya, Pears
Gourds and cucumbers
Cabbage and Capsicum
Carrot & Turnip
Ginger, Mint, Coriander
Mung & Masur Beans
Black Pepper, Cardamom & Fenugreek
Olive Oil

10. YOU SHOULD AVOID THE FOLLOWING FOODS
× Whole Beans & Legumes
× Dairy items
× Spices
× Meats & Fish
× Nuts
× Processed and Packed food

11. HEALTHY PRACTICES BASED ON YOGA AND AYURVEDA
We also recommend doing FIVE easy
practices backed by yoga and
Ayurveda for restoring kidney health.
These practices do not only ease pain
in the kidneys but also prevent
development of diseases in the whole
lower abdominal region.

12. PRACTICE 1: HERBAL TEA
Make a tea by boiling 1 teaspoon each
of fennel seeds, cumin seeds, and
coriander seeds in a glass of water. Let
it steep for 2-4 minutes. Strain, and
drink twice a day.

13. PRACTICE 2: SALAD
Make a salad or stir-fry of Minced garlic,
Shredded cabbage, thinly sliced red bell
pepper and chopped onion in olive oil.
Season with black pepper and consume 3-
4 times a week. This salad contains
essential minerals that boost kidney
function.

14. PRACTICE 3: FRUITS AND JUICES
Some fruits are especially beneficial
for the kidneys, like watermelon,
cranberries, apples and blueberries.
They should be added to milkshakes,
smoothies, salads or eaten raw more
often.

15. PRACTICE 4: YOGA ASANA
Some yoga asanas specifically target the
kidneys and enhance their function.
They are: Veerasana, the hero’s pose;
Bhujangasana, the cobra’s pose; and
Dhanurasana, the bow’s pose. Apart
from these poses, a yoga regime should
be adapted so that disorders do not get
a chance to develop, in the first place.

16. PRACTICE 5: GINGER THERAPY
This technique is an ayurvedic
procedure for relieving painful,
inflammatory and toxic conditions of
the kidneys. This eases pain related to
kidney stones and all kidney
conditions in general. However, you
should not attempt to do this alone
because of the possibility of scalding.

17. SOME ADDITIONAL TIPS TO SUPPORT THESE PRACTICES
Along with these practices, you
should drink enough water, consume
plenty of raw fruits and vegetables,
and include healthy fats in your diet,
such as nuts and seeds. In this way
you can even preserve your kidneys
for as long as you live.

18. CONCLUSION
When are you going to start a healthy diet and
lifestyle today as backed by Yoga and Ayurveda? Also,
do share this video with your family and friends.

19. THIS WHOLE INFORMATION FOR
YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED
BY

20. ABOUT PLANET AYURVEDA
 Planet Ayurveda came into existence in year 2002 and was founded by
Dr Vikram Chauhan who is MD (Ayurveda).
 Planet ayurveda products WHO-GMP, ISO 9001: 2015, HALAL, Kosher
and HACCP certification. This company is also approved by US-FDA.
 As a result of this Planet Ayurveda has become India’s one of the most
trusted and influencing names in the field of Ayurvedic and herbal
medicines.

21. OUR EXPERTS

22. CONTACT US
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