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A PowerPoint Presentation of suggested steps to stop worry.
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14 Steps To Conquer The WORRY Habit
1.
14 Steps To
Conquer the Worry Habit
2.
Keep busy, so
your mind doesn’t have time to think about worrisome things.
3.
Don’t let small
things upset you - they aren’t worth it
4.
Accept the inevitable
- don’t try to fight or change it
5.
Consider the real
importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure of the future
6.
Apply these common
expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done
7.
Have the Right
View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’
8.
Count Your Blessings
– not your troubles
9.
Forget yourself by
becoming more interested in others
10.
Learn and practice
some good relaxation techniques
11.
Associate with good,
wise and positive friends
12.
Spend more time
to reach out to others in need
13.
Replace any negative
thoughts with positive ones
14.
Do not allow
your mind to dwell in the past or future. Be Present.
15.
Develop and practice
mindfulness – observe mental states that arise and fall
16.
The End Don’t
worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin
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