A Power Point Presentation of 10 Health benefits of consuming eggs. The contents were from a forwarded email.

1. EGG Wonders - 10 Health Benefits of Eggs

2. Fried Eggs Great for the eyes due to the carotenoid content

3. Hard-boiled Eggs Lower risk of developing cataracts

4. Half-boiled Eggs One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

5. Scrambled Eggs Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

6. Poached Eggs Eggs are one of the only foods that contain naturally occurring vitamin D

7. Egg Omelette A good source of choline, a nutrient that helps regulate the brain, nervous system, and cardiovascular system

8. Steamed Eggs Eggs may prevent breast cancer

9. Barbecued Eggs Contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

10. Baked Eggs Recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it.

11. Curry Eggs Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals

12. The End Eat Healthily Serve Joyfully Live Happily With Metta, Bro. Oh Teik Bin