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The Benefits of Meditation

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A PowerPoint Presentation on the importance of Meditation - there are many benefits - physical, mental and spiritual.
The texts are in English and Chinese.
For the Video ( with Narration and comments in Hokkien ), please check out the link:

Publicado en: Meditación
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The Benefits of Meditation

  1. 1. 2 The Benefits Of Meditation Based on a Blog Post / Twitter Link By Jennifer Howard, Ph.D. An American Psychotherapist 禅修的好处
  2. 2. 3 Meditation relieves stress, which leads to a deeper level of relaxation. 禅修纾解压力,从而使身心得到更深的放松程度。
  3. 3. 4 Meditation reduces anxiety attacks 禅修减少焦虑发作
  4. 4. 5 Meditation decreases muscle pain and headaches 禅修减少肌肉疼痛和头痛
  5. 5. 6 Meditation lowers heart rate and blood pressure 禅修可以降低心脏速率和血压
  6. 6. 7 Meditation decreases respiratory rate 禅修降低呼吸频率
  7. 7. 8 Meditation helps balance brain chemistry, which aids in stabilizing mood 禅修可以帮助平衡大脑化学物质,如稳定情绪
  8. 8. 9 Meditation helps with depression 禅修对患有抑郁症状有帮助
  9. 9. 10 Meditation enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.) 禅修增强免疫系统。 (研究显示禅修可以增加“自然 杀伤细胞”,从而杀灭细菌,真菌,寄生虫和癌细胞。)
  10. 10. 11 Meditation helps in dealing with personal issues 禅修可以帮助处理个人问题
  11. 11. 12 Meditation helps align us with higher/deeper realms 禅修有助于使我们进入更高/更深入的境界
  12. 12. 13 Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn 禅修创建新神经线,这有助于我们改变和学习。
  13. 13. 14 Meditation aids in our connection with God, Spirit, Absolute or the Universe 禅修帮助我们与神,圣灵,绝对或宇宙连接
  14. 14. 15 The End May the practice of Meditation lead us to Peace and Liberation 愿禅修使我们感到 和平,获得解放 With Metta, Bro. Oh Teik Bin