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Stress Management (Fr. Gimmy - guest speaker)

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Stress Management
STRESS MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress ,[object Object],[object Object]
Salamat Po !
What is Stress? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? Answer these twenty questions: Yes or No. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? Answer these twenty questions: Yes or No. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How stressed are you? ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
STRESS AND PERFORMANCE: THE INVERTED “U” SHAPED CURVE Understimulation Zone Optimum Stimulation Zone Overstimulation Zone High Low Lifeline Death from lack of stress STRESS High Low ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PERFROMANCE Death from stress
UNDERSTANDING YOUR STRESSORS ,[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]
SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object],You look like monkey!
ORGANIZATIONAL ,[object Object],[object Object],[object Object],[object Object]
MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]
DAILY HASSLES ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
LIFESTYLE CHOICES ,[object Object],[object Object]
NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object],?!? There’s nothing I can do!
MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Irrational Beliefs People are disturbed not by things, but by the view which they take of them. (Ellis Albert,2001 )
UNREALISTIC ASSUMPTIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
PERSONALITY TRAITS ,[object Object],[object Object],[object Object],[object Object],By all means it should be done!
SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],What is the trouble?
PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Short Term Physical Stress Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Long Term Physical Stress Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Wow!
EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIORAL STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
BEHAVIOR STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PERFORMANCE STRESS SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],80% of all modern diseases have their origins in stress. What is he doing?
STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Types of Stressors Emotional Environmental Injury Physical Illness Career Pressures
COPING WITH STRESS ,[object Object]
QUESTIONS?
STRESS BUSTERS LEARNING WAYS TO MANAGE STRESS CAN IMPROVE YOUR QUALITY OF LIFE.
TREAT YOUR BODY RIGHT
GET ORGANIZED
REHEARSE (VISUALIZE)
DO IT NOW!
KNOW YOUR LIMITS
CHANGE YOUR ATTITUDE
TALK IT OVER TO A FRIEND
TAKE A BREAK
LEARN TO SAY “NO”
POSITIVE SELF-TALK
TAKE CHARGE
DEVELOP A SENSE OF HUMOR
QUESTIONS?
TIME MANAGEMENT
Covey’s Time (Task) Management Matrix
SPEND TIME PLANNING AND ORGANIZING
PRIORITIZE (80/20 RULE)
USE A “TO DO” LIST
SCHEDULE, BUT BE FLEXIBLE!
DO THE RIGHT THING RIGHT
PRACTICE THE ART OF INTELLIGENT NEGLECT
AVOID BEING A PERFECTIONIST
CONQUER PROCRASTINATION
LEARN TO SAY “NO”
REWARD YOURSELF
SET SMART GOALS ,[object Object],[object Object],[object Object],[object Object],[object Object]
POOR WAYS TO COPE WITH STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress Management (Fr. Gimmy - guest speaker)