1. Every Day in Every Way I am getting Better and Better.
I am losing weight every day without effort till I reach my ideal weight of
140 lbs.
I am healthy and strong. I live life to the fullest.
Every day in every way I am approaching my ideal weight.
I love being physically fit and I lose enough weight so that I am at my
ideal weight.
My metabolism rate is at its optimum and it helps me in reaching my ideal
weight.
I love eating healthy food and it helps me reach my ideal weight.
I love exercising daily and it helps me reach my ideal weight.
I am a physically active person and that helps me reach my ideal weight.
Every day in every way I am getting slimmer and fitter.
I breathe deeply everytime so that my metabolism is at its perfect rate.
I love myself unconditionally.
Life is beautiful and I enjoy life by staying fit and maintaining my ideal
weight.
Every physical movement that I make burns the extra fat in my body and
helps me to maintain my ideal body weight.
I easily control my weight through a combination of healthy eating and
exercising.
I visualize the achievement of my goals daily.
I plan my work and I work my plan.
I choose to change my eating habits and I successfully do so.
I ignore false messages of hunger and eat only when necessary.

2. I easily replace foods containing refined sugar with natural foods.
I successfully release the desire to eat beyond the point of being full.
I exchange high fat foods for high energy foods and all excess fat is now
being removed from me.
I let go of all reasons and excuses for not eating healthy meals.
Eating right is easy and fun for me.
I love my body and take good care of it by eating correctly.
I only eat the foods that are good for me.
I eat the right foods at the right times.
I willingly keep my meal portions small.
I eat the right amounts at the right times.
I love fruits and vegetables.
Water is my favorite drink.
When I am comfortably full, I avoid more food.
I choose fruits and vegetables over salty, sugary high fat foods every time.
Fresh vegetables feel and taste good in my mouth.
I am at peace. Peace surrounds me.
I care for my body. I eat right and avoid junk food.
I take good care of my body by exercising regularly.
I eat only those foods that are good for my body.
I enjoy eating small portions of food and drink lots of water.
I have eliminated sugar from my food. I now eat only nutritious food.
I love to eat lots of green vegetables and fruits. They provide me with all
the vitamins and minerals necessary for my body.

3. I now dissolve all the cravings for sweets and fried foods. Instead, I now
crave for healthy foods.
I am losing weight on a daily basis. My diet is working wonders for
me.
I forgive myself whenever I am unable to follow my diet and restart with
renewed vigour.
My dieting habits have now become part of my new lifestyle. I now
control my eating.
I am at peace. Peace surrounds me.
I take good care of my body by exercising regularly.
Life is good. I am good. I live life to the fullest.
"I can do it."
"Every passing second, the distance is becoming smaller and smaller."
"My stamina goes on increasing with every step that I take."
"Every day in every way I am becoming fitter and healthier."
"I enjoy my daily workouts and they make me feel energetic."
"My metabolism has improved as a result of my exercises and I am leaner
and fitter."
"My daily exercises make me stronger and fitter."
You become what you think about most of the time.
Every action and feeling is preceded by a thought.
As a man thinketh in his heart, so is he. - Proverbs 23:7
If you think you can do a thing or think you can’t do a thing, you’re right.
Only one thing registers on the subconscious mind: repetitive application practice. What you practice is what you manifest.

4. You must begin to think of yourself as becoming the person you want to
be.
Whatever the mind of man can conceive and believe, it can achieve.
You become what you think about most of the time.