Water-rich foods are always contain the fewer calories and fully loaded with the essential nutrients and vitamins. There is no doubt that water-rich foods are ideal to keep you cool in the extreme heat season.

1. WATER-RICH FOODS THAT KEEPS YOU
HYDRATED IN SUMMER

2. ABOUT WATER-RICH FOODS
 Water-rich foods are always contain the fewer calories and fully loaded with
the essential nutrients and vitamins. There is no doubt that water-rich foods
are ideal to keep you cool in the extreme heat season. In addition water rich
foods keeps your body weight in control and you always feel more energized.
Most of the dietician suggests their obese patients to eat more water-rich
foods for the healthy weight loss. Everyone knows that green vegetables and
fresh fruits are highly loaded with water and also satisfied your appetite.

3. WHY WATER-RICH FOODS ARE ESSENTIAL?
 There are innumerable health benefits of consuming water-rich foods on
the daily basis. Including water, these foods are well known as superfoods
due to the presence of fiber, antioxidants, vitamins and minerals. These
foods are not only quenching your thirst but also prevent the tiredness
and fatigue. Water-rich foods are act as detoxifying and well known as
cleansing diets which flush out the waste toxins from the body. The diet of
water-rich foods also reduces the water retention and decrease the need
of insulin in your body.
 The combination of green vegetables and fresh fruits that contains
minimum 80 percent of water are considered as best summer foods that
prevent the risk of dehydration.

4. LIST OF WATER-RICH FOODS
 Watermelon
 If you want to spice your married relationship then never avoid
watermelon. It is believed that watermelon is not only quench your
thirst but also improve the blood circulation in the entire body. It is
super fruit that almost contain 92 percent of water along with Vitamin
A and C. Watermelon is not only fulfilling the water needs of your
body but also rich in lycopene, potassium and fiber.

5. CRISP LETTUCE
 Like watermelon, crisp lettuce is also rich in water and almost
contains 96 percent. You can easily use crisp lettuce in your
eatable salad regularly. Apart from that, crisp lettuce is highly rich
in potassium and antioxidants, and also contain smaller amount of
vitamin C and K. Apart from that, spinach is another green leaves
veggie that contain a healthy dose of fiber, vitamins and minerals
along with water.

6. CUCUMBERS
 Cucumber is a veggie that acts as a natural diuretic and fully loaded with
the natural water. You can easily add this veggie in your salad plate which is
rich in water and contains sulfur and silicon as well. Apart from that,
cucumber has very low nutrition value but helps to remove the toxin by
increasing urination.

7. BERRIES
 Blueberries and strawberries are popular water-rich foods that
contain fever calories and highly in water. Both are delicious
fruit berries contain high fiber amount and easily regulate the
blood sugar level.
 Read more health related article on :- Angelmeds.com

8. AVOCADO
 Avocados are highly rich in healthy fats and almost contain 81% of
water. Avocados are popular due to their nutrition value and also
contain lycopene, beta-carotene and carotenoids. It is mostly
consumed by the athletes because it boost-up the recovery process.

9. BROCCOLI
AND
CAULIFLOWER
 Both are cruciferous vegetables which break down and eliminate
harmful forms of estrogen. Both green vegetables contain the 89
percent of pure water. Moreover, also rich in fiber, iron, beta-
carotene which later on gets converted in to the Vitamin A.
 In addition, grapes, oranges, apples, coconut water and yogurt are
the famous water rich foods that have innumerable health benefits.