With the heat increasing in this summer one should know how to cool the body in summer in order to get through the hot days.

1. How to cool the body in
summer?
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2.  Summer is already around the corner and how to cool the
body in summer is something everyone is willing to know
about.
 The increasing heat and rise in temperature is taking its
toll.
 Air conditioning is not the healthy option though but you
can use it occasionally.
 There are various ways through which one can keep
themselves cool.

3. Ways to cool the body in summer
Spray water bottle:
This is one of the best way to keep the body cool this summer
and chill around. All that you will have to do is fill a spray
bottle with cold water or keep it in the refrigerator ready. Once
you go out or come home after a long tiring day, you can just
take the bottle and spray some cold water on your face. This
will freshen you and you will feel cool.

4. Cotton clothes for summer:
 Wearing soft pure cotton clothes will keep you cool this summer.
 Cotton clothes for cooling down the body will help you a lot.

5. Water and water and more water:
 Drinking water will help the body to cool down.
 Water will cool the body and will make you feel calm and
relaxed.
 The electrolytes that are present in water will help keep
your body hydrated and this will help in relaxing and
cooling the body.

6. Sleep like an Egyptian:
wondering how? This is just as simple as sleeping on an open
corridor or terrace. You need to dampen the bed sheets and use
it as blankets. If you have damped the sheet too much and if you
see water dripping, then use another dry towel or sheet and then
use the damp sheet on that. This will keep you cool throughout
the night.

7. Loose clothes:
No matter where you go and no matter what you wear, make
sure the clothes are loose enough. Loose clothes will cool the
body due to the ventilation and also the circulation of the air.
So next time you open wardrobe and pull out a tight fitting
dress, throw it away and pick up the most comfortable and
loose dress.

8. Artificial air conditioner:
Do you know how to make the artificial air-condition? Try this
simple trick. You will be amazed with the results. Place a pan (a
shallow pan) filled with ice cubes in front of the fan, a table fan
in particular. The tiny droplets of water that forms on the cubes
will be taken away by the air that comes from the fan making the
air cooler and feel like the air conditioner.

9. Take shower:
You can take shower as many time as you want. The moment
you feel hot or you feel the humidity is increasing, go stand
under the shower. Let the water run on your body and decrease
the heat. This actually works and cold water shower during
summer is actually very good for keeping the body cool.

10. Thanks for watching and for more
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Live Long happily