You want to stay fit and healthy? In this brochure, you may find some useful tips.

1. A balanced diet
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2. Do you want to
feel good look good
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3. Do you want to
feel good look good
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4. Then, a balanced diet is important.
But what exactly is a balanced diet?
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5. Eating the right amount of food
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6. Eating a wide variety of foods
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7. The Eatwell Plate
The Eatwell Plate helps you to get the right balance. It shows
how much of what you eat should come from each food
group.

8. You should eat
Plenty of starchy foods like bread, rice, potatoes and pasta
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9. Plenty of fruit and vegetables
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10. Some meat, fish, eggs and other sources
of proteins
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11. Some milk, cheese and yoghurt
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12. Very small amounts of food containing
fat, sugar or salt
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13. A healthy balanced diet
combined with regular exercise
has both: short and long-term health
benefits

14. Short-term effect
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A healthy balanced diet helps you to feel good, look
good, stay at a healthy weight and it gives you more
energy.

15. Long-term effects
It reduces your risk for many illnesses like heart disease,
diabetes and some cancers and can add years to your life.
Improving your lifestyle with small steps in the right direction
will have a big impact on your well-being.

16. How can you maintain a healthy body
weight and achieve a balanced diet?
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17. get enough energy for your daily life and
be fit and healthy?
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18. •Get enough calcium and vitamin D. Calcium makes your
bones strong. Your body needs vitamin D to absorb
calcium. Both can be found in dairy products.
•Limit sugar. Sugar has a lot of empty calories that can
make you overweight.
•Eat less salt. Salty food can lead to high blood pressure,
heart attacks and stroke.
•Be aware of liquid calories. Soft drinks but also fruit
juices are a major source of sugar and calories. Drink
mineral water or a mixture with juice.

19. This brochure was created by the Erasmus+ Study Group of the Realschule Uetze / Germany
in 2014.
Direction: Rosa Maria Andersch
Students: Rieke Bonde Franziska Pietrek
Vivien Degner Fenja Roggensack
Lia van Ditzhuyzen Henriette Schaper
Luke Dowe York Lennart Scheidat
Fabienne Esposito Hendrik Schumann
Hannah Luciana Evers Eva Schwarz
Talea Fichtner Lea Siebentaler
Corinna Fricke Marie Stahlhut
Hendrik Gring Meryem Talu
Victoria Hasenjäger Emily Marlen Teichert
Johannes Hennies Daniela Ulrich
Lea Hessenmüller Justin Kevin van Wanrooij
Lee-Ann Hytrek Lara Oehlmann
Katharina-Sofia Meyer