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What to include in the hunter gatherer diet
- 2. Hunter gatherer diet is the diet plan that makes you to stay healthy and stronger for a longer period of time. It is the diet which is based on the ancient life that is on the Paleolithic era that was being followed by our distant ancestors.
- 3. The foods that should be included in the hunter gatherer diet are as follows Eggs and meats Vegetables Fruits Oils
- 4. The hunter gatherer diet is the high protein diet and this protein is being obtained from the eggs and the meats. Meats which are included in the diet should contain less fat content. It is better to go for eggs that are from free range chicken than the eggs from caged chickens. Meats which are included should not be processed fully and lean meats and fishes are also preferred.
- 5. The Hunter gatherer diet is completely made up of natural herbs and spices. More number of raw vegetables is included in the paleo diet plan. The most recommended vegetables include • Radish • Carrot • Spinach • Cauliflower • Broccoli • Asparagus • Mushroom • Cabbage • Lettuce • cucumber • bell peppers • Avocado
- 6. The fruits play an important role in the hunter gatherer diet menu. The recommended fruits include • Lemon • Raspberries • Strawberries • Blackberries • Apple • Guava • Pineapple • Watermelon • Papaya • Grapes • Pomegranate • Peaches
- 7. Oils also play a major role in the hunter gatherer diet menu. Oils from the plants like olive oil, coconut oil, and nuts oils can be included in the paleo diet menu. The most important and the recommended oil is the fish oil.
- 8. Some of the food items should be strictly removed from the hunter gatherer diet plan. They are • Grains • Gluten from bread • Noodles • Pasta • Root vegetables • Dairy products