1. Healthy lifestyle
by Nastya Cherevan, Dima Danilov
teacher: Olga Valeryevna Rakitina

2. Our favourite sport is karate. We do karate for three
years. We have got orange and blue belts.

3. We have got gold and silver medals

4. These are our karate coaches Pavel Shvets and Nikolay
Martynenko. They are the best in Stavropolskiy kray. We
want to be like them!

5. Pavel Shvets has got a black belt. He
took part in karate championship in
Japan, in Tokyo. He is the leader of
Stavropol Karate Federation and the
member of National Kyokushin Karate
Federation. And of course, he is the
best our coach!

6. Karate is very good for our health

7. Staying healthy’s really cool,
So listen to our golden rule:
Lots of sport and exercise
Makes you healthy, rich and wise!