Sadness is a normal feeling that everyone experience from time to time. But if it lasts longer, then it is classified as depression. This state of mind causes impediment on your daily life and can also cause physical harm. Read more: http://www.lifemattersconsultancy.com/

1. Psychological therapies as
treatment for Depression
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Life Matters Consultancy

2. Sadness is a normal feeling that everyone
experience from time to time. But if it lasts
longer, then it is classified as depression. This
state of mind causes impediment on your
daily life and can also cause physical harm.

3. Sadness

4. Into
DEPRESSION

6. It is good to know that depression is curable
through different psychological treatments.

7. However, treatment is a serious matter and
needs keen attention. There are questions
that need answers. Can depression really be
treated by psychological therapy? What
evidence supports this idea?

8. Depression is definitely treatable provided that the
person is given adequate care he needs from a
licensed psychologist. Just be sure that you are
dealing with someone who has spent years
counselling depressed individuals and is a skilled
mental health professional. Unfortunately, many
people from various cultures view depression as an
indication of weakness rather than the truth that it is
a sign of imbalance. This view causes stigma when it
comes to seeking medical help for emotional
problems. People need to realize that depression is
not something that leaves a person in just a snap of a
finger.

9. Life Matters Consultancy Members:

10. If a person with depression suffers if he decide to
keep everything to himself. This can worsen a
depression especially when unexpressed feelings
and feeling of isolation kicks in. Treatment should
never be taken for granted, if depression if left
untreated, it will last longer and can even cause
other illnesses.

11. Studies

12. A lot of research studies confirmed that
psychological treatments like psychotherapy can
effectively treat depression. Also known as “talk
therapy”, psychotherapy may relieve symptoms
felt by a depression sufferer. It can also prevent
milder depression in shifting into something
worse. Past history of depression suggests that a
person who has recovered from the illness are
more likely to experience future episodes but
there are proof that a continuous psychotherapy
session lowers the possibility or recurrence.

13. Life Matters Consultancy
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