搶救背痛Diy

搶救背痛 - DIY 物理治療師：張高華

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

簡介 ,[object Object],[object Object],[object Object]

不得不認識的脊椎構造 ! ,[object Object],[object Object],[object Object]

正常的脊椎曲線 ,[object Object],[object Object],[object Object],[object Object],[object Object]

腰椎在不同的姿勢所承受的壓力

不正確的站姿 ,[object Object],[object Object],[object Object],[object Object]

如何從正確的姿勢來預防背痛呢 ?

疼痛的分類 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

急性疼痛的處理原則 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

慢性疼痛的處理原則 ,[object Object],[object Object],[object Object],[object Object]

治療背痛的原則 ,[object Object],[object Object],[object Object],[object Object]

上班族的頸背酸痛 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

運動的好處 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

頸部按摩 ( 一 ) ,[object Object],[object Object],[object Object]

頸部按摩 ( 二 ) ,[object Object],[object Object],[object Object]

頸部按摩 ( 三 ) ,[object Object],[object Object],[object Object]

頸部按摩 ( 四 ) ,[object Object],[object Object],[object Object],[object Object]

頸部伸展牽拉運動 ,[object Object],[object Object]

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