http://q1dental.com.au/6-methods-for-jaw-pain-relief-in-melbourne/ 6 Methods for Jaw Pain Relief in Melbourne To get the suitable diagnosis and treatment for jaw pain, visit your trusted melbourne dentist today here at Q1 Dental. Q1 Dental Address: 137/1 Queens Rd, Melbourne , VIC 3004 Q1 Dental is located in St Kilda Towers on Queens Road on the Level 1, Suite 137 in Melbourne. Only a short stroll from Melbourne CBD. Phone: (03) 9078 1955 Website: http://www.q1dental.com.au/

1. 6 Methods for
Jaw Pain Relief

2. Jaw pain,
which is usually
linked withTMJ
(Temporomandibular
joint) disorder, is a
condition commonly
experienced by
most adults.

3. Symptoms
include pain
around the ear,
headaches and
tenderness
of the jaw.

4. So here are some
techniques to
reduce those
discomforts

5. 1.Soft Diet
Soft foods allow
the jaw to rest
and not work so
hard. Avoid eating
any tough and
difficult to chew
meals.

6. 2.Cold Relief
Use cold packs for
less than 15
minutes to numb
the pain and reduce
the swelling around
the jaw.

7. 3.Moist Heat
Put a warm, damp
towel against the
jaw to improve
blood circulation
and decrease the
pain.

8. 4. Jaw Exercises
Massage the muscles
on the jaw line to relax
the muscles. Close and
open your mouth gently
without letting the top
and bottom contact.
This method increases
your range of motion
and blood flow around
the jaws.

9. 5. Relaxing
Deep breathing,
yoga, meditation
and perhaps
counseling will help
reduce stress.

10. 6.Over-the-counter
Pain Relief
Panadol or Nurofen
are short-term relief
for jaw pain. Topical
pain treatment may
include gels or mouth
swabs containing
Benzocaine.

11. To get a suitable diagnosis and
treatment for jaw pain,

12. Visit your trusted
Melbourne
dentist today
here at
Q1 Dental.

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