There are lots of health benefits of eating walnut. It looks like the shape of a brain. There are ice cream toppings, cookies, pasta, soups, sauce, cakes, energy bars etc. which actually use walnut.

1. Health Benefits Of Eating Walnuts | Walnut Nutrition

2. There are lots of health benefits of eating walnut. It looks like the
shape of a brain. There are ice cream toppings, cookies, pasta,
soups, sauce, cakes, energy bars etc. which actually use walnut.
Health benefits of eating walnuts:
1. High in Protein
It has 15% protein and is one of the three macronutrients which is
very much important for our body, the other two are
carbohydrates and fats. There are thousands of amino acids
which performs lots of functions in tissues. They assist in
transport molecules from one point to another and plays a very
good role of energy source like the carbohydrates.

3. 2. Excellent source of Fats
It satisfies both structural and metabolic functions in the body. It
contains 65% fat. It will not lead to obesity. It contains omega­3
fat which is said to reduce the cardiovascular functioning. It is
necessary to take an omega­3 supplement as it cannot be
generated by the body.

4. 3. Rich in Fiber
It helps in promoting good digestion and maintains very good
bowel health, lowers cholesterol, manages blood sugar levels etc.
It is necessary to take the adequate and limited amount of fiber
as excess will lead to gastric issues.

5. 4. Vitamins for proper functioning
For ideal maintenance of metabolism, it is necessary to consume
this micronutrient. The body does not synthesize the vitamin. It
is necessary to consume it daily. Walnut is rich in Vitamin B6 and
Vitamin E.

6. 5. High in Minerals
Optimal health is maintained by a few of the minerals and such
minerals are significant to keep bones, muscles, heart, and brain
in a very good condition. This dry fruit consists of manganese,
copper, and phosphorous.

7. 5. High in Minerals
Optimal health is maintained by a few of the minerals and such
minerals are significant to keep bones, muscles, heart, and brain
in a very good condition. This dry fruit consists of manganese,
copper, and phosphorous.