Anxiety disorders are characterized by excessive and irrational worry, fear or anxiety that persists for over six months and interferes with daily life. Common symptoms include physical sensations like rapid heartbeat, shortness of breath, dizziness and insomnia, as well as psychological symptoms such as fear, worry and difficulty concentrating. The main types of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias and obsessive-compulsive disorder. While anxiety itself is a normal human experience, anxiety disorders involve abnormal and disproportionate levels of fear that cannot be easily controlled.