Learn about the different ways to obtain beneficial bacteria using kefir.

1. Health Benefits of Kefir
Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com

2. Published by:
RawFoodHealthWatch.com
Windsor, Ontario, Canada
http://rawfoodhealthwatch.com
Copyright © 2010-2011 – RawFoodHealthWatch.com.
All rights are reserved. No part of this report may be
reproduced or transmitted in any form without the
written permission of the author, except for the
inclusion of brief quotations in a review.
This report is the intellectual property of
RawFoodHealthWatch.com. It is acceptable to
share, email, transfer and duplicate this report if it
is done in it's entirety. However, the right to sell
this report is retained by
RawFoodHealthWatch.com.
Bottom line: you may not sell the contents of this
report.
Note: This e-book is optimized for viewing on a
computer screen, but it is organized so you can
also print it out and assemble it as a book. Since
the text is optimized for screen viewing, the type is
larger than that in usual printed books.
Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com

3. Disclaimer
This report has been written to provide information about the raw
food diet. Every effort has been made to make this report as
complete and accurate as possible. However, there may be
mistakes in typography or content. Also, this report discusses
healthy living and dieting. However, this report should be used as a
general guide for the raw food diet – not as a replacement for the
advice of a doctor. Nothing in this document, to my knowledge, has
been evaluated by the FDA or Health Canada.
The purpose of this report is to point you in the right direction for
the raw food diet. The author and publisher does not warrant that
the information contained in this report is fully complete and shall
not be responsible for any errors or omissions. The author and
publisher shall have neither liability nor responsibility to any
person or entity with respect to any loss or damage caused or
alleged to be caused directly or indirectly by this report.
You are solely responsible for the voluntary use of the information
shared in this report.
If you do not wish to be bound by the above, please do not continue
reading this report.
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It
is valuable to seek the advice of an alternative health care professional before making any changes. The
statements below have not been evaluated by the FDA (or your country's equivalent). Any products
mentioned are not intended to diagnose, treat, cure or prevent any disease.
Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com

4. Health Benefits Of Kefir
The simple answer to "what is kefir" should be... it is a drink brought about
after fermentation of kefir grains within a liquid. From time-to-time additional
ingredients are added to help in the fermenting, to nurture the grains, or
adjust the flavor. It is a healthy beverage that can be part of a raw food diet.
You will find 2 distinct groups of kefir grains that are utilized for the
fermenting practice, water kefir grains and milk kefir grains. They look very
similar but milk kefir grains are a deep white color, whereas water kefir grains
are more colorless. The milk grains would be used in cow's, goat's and sheep's
milk along with dairy free kinds such as nut milk, soy milks, etc. Water kefir
grains should be used in well water, spring water, mineral water, coconut
water, raw water, etc.
After the brew is complete it could be added to fruit smoothies, taken as is,
utilized to create kefir cheese, and in some cases can even be fermented even
longer to create an alcoholic beverage, among other applications.
The core reason most people consume kefir is to boost rates of probiotics,
which is the good bacteria. Probiotics are destroyed alongside the bad bacteria
once antibiotics are taken and so it has become increasingly vital to
intentionally add more probiotics back into our diet.
Kefir grains are a combination of healthy yeasts and bacteria that move into
the beverage in the course of fermentation. Not to be frightened of the yeasts,
as they are acknowledged to be beneficial for your body, even in the fight to
address Candida along with yeast associated problems.
Kefir drinks can be acquired commercially, having said that, it is incredibly
simple and cheap to prepare at home. It just requires some grains or even a
starter kit, a mason jar and the water or milk. In a lot of cases you may want
to add sugars to nourish the kefir grains, and maybe even some flavorings in
the form of juice or fruit.
I hope that this quick piece brought you a glance into the enormous scene of
kefir. Appropriately answering the question "what is kefir?" could be
summarized as such... kefir is a nutritious fermented beverage with kefir grains
(be it water or milk kefir grains) as the chief vehicle for bearing its many
health characteristics.
The grains are "alive" and reproduce very rapidly and will need to be cared for
and fed. When people in the know are thinking of "kefir" they think of
"probiotics"... a incredibly healthy, delicious, simple, back-to-earth strategy of
Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com

5. purposefully including probiotics into one's food regimen. Plus the best
component, there are dairy and non-dairy varieties in existence.
I will end with a rundown of claims as to a number of of the potential health
advantages of kefir beyond that of probiotics...
Kefir is suggested to assist in cleaning out the intestines and to provide
vitamins, minerals and amino acids. It is oftentimes referred to as "a balanced
and nourishing food" and is claimed to make contributions to a healthy immune
system. It has been incorporated into treating protocols to make an effort to
assist persons affected from HIV, chronic fatigue syndrome, herpes, and
cancer. It provides a tranquilizing effect on the nervous system that can
potentially help those who suffer from depression, sleep disorders and also
attention deficit hyperactivity disorder.
Kefir, when consumed on a consistent basis, can help achieve healthy and
regular bowel movement, cut down flatulence and create an overall stronger
gastrointestinal system.
Like with any other dietary change, please check with your doctor before making any drastic
changes to your diet.
Advertiser Here
Contact me at rawfoodhealthwatch@gmail.com to inquire about advertising at the
bottom of my PDF documents.
You can order and instantly download this complete raw recipe series at a discount
right now from The Raw Chef - click HERE.
Health Benefits of Kefir Copyright © 2011 RawFoodHealthWatch.com