Nutrition

Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object]

What Is Nutrition? ,[object Object],[object Object]

Proper Diet ,[object Object],[object Object]

Six Classes of Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrates ,[object Object],[object Object],[object Object],[object Object]

Carbs Continued ,[object Object],[object Object]

Simple Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object]

Simple Sugars ,[object Object],[object Object],[object Object],[object Object]

Complex Carbohydrates ,[object Object],[object Object]

Starches and Fiber ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],[object Object]

Saturated Fat ,[object Object],[object Object],[object Object]

Unsaturated Fat ,[object Object],[object Object]

Uses For Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cholesterol ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cholesterol Continued ,[object Object],[object Object]

Which Fat? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Protein ,[object Object],[object Object]

Protein Continued ,[object Object],[object Object],[object Object]

Uses for Proteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Metabolism ,[object Object],[object Object],[object Object]

What Is a Calorie? ,[object Object],[object Object]

What Do You Need to Know About Calories? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Calories Count—and They Come From Both Food and Beverages. ,[object Object],[object Object]

Carbohydrate Protein Fat Carbohydrate Carbohydrate Carbohydrate Protein Protein Protein Fat Fat Fat We need food for energy As we eat, our body uses that energy for all processes and energy for exercise If we do not exercise our bodies will convert the energy into FAT Some nutrients that we do not use is stored temporarily as glycogen

Can You: ,[object Object],[object Object],[object Object],[object Object],[object Object]

No Applause Is Necessary The End

Nutrition

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