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Stressed Out

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robstennis
robstennis
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Stressed Out? “Solutions For A Stressed Workforce And The Unemployed” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Disclaimer ,[object Object]
Today’s Program Getting Rid Of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Definitions Of Stress ,[object Object],[object Object],[object Object]
Fight Or Flight Theory ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Identifying Stress Levels ,[object Object],[object Object],[object Object],[object Object]
Symptoms Of Stress ,[object Object],[object Object],[object Object],[object Object]
Physical Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Emotional Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Behavioral Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
On The Job Stress Is Your Job killing You? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Staying Sane Stay Above The Fray ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dealing With Difficult People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Symptoms of Burnout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Is Not Having a Job Killing You ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Life Is Stressful” “Life is Good” What’s Your Plan? ,[object Object],[object Object],[object Object],[object Object]
Benefits of Moderate Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Always Check With Your Physician Before Starting An Exercise Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your Moderate Exercise Program Remember Everything In Moderation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Risk Factors for Heart Disease ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Rating Intensity ,[object Object],[object Object],[object Object],[object Object],[object Object]
Weight Loss Taking it Slow ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Eating ,[object Object],[object Object]
Eat Your Fruits And Veggies ,[object Object],[object Object],[object Object]
Watch the Snacks and Bad Fats Remember there are good sources of Fat ,[object Object],[object Object],[object Object]
Something Smells Fishy or What happened to my cheeseburger? ,[object Object],[object Object],[object Object],[object Object]
Reduce Caffeine ,[object Object],[object Object]
Get A Good Nights Sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Remember The 3 A’s ,[object Object],[object Object],[object Object]
Create a Happy Environment at Work ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation and Guided Imagery ,[object Object],[object Object],[object Object]
Appointment With MD . ,[object Object],[object Object],[object Object]
Thank You Very Much ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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