9. Why is Physical
fitness
important in
relation to
health?
It helps in doing one’s physical activities
effectively. It also reduces the risk of health-
related illnesses.
10. How are the
components of
health-related
fitness defined?
Cardio vascular – the capacity of the heart and
the lungs to sustain oxygen to the muscles for a
prolonged period of time
11. How are the
components of
health-related
fitness defined?
Mascular Endurance– the ability of the muscle
to work over a prolonged period without
fatigue.
12. How are the
components of
health-related
fitness defined?
Mascular Strength– refers to the maximum
amount of force a muscle can exert against
opposing force.
13. How are the
components of
health-related
fitness defined?
FLEXIBILITY– the ability to move a body part
through a full range of motion at a joint.
14. How are the
components of
health-related
fitness defined?
BODY COMPOSITION– The ratio of body fat to
lean body mass.
23. Let’s assess your
knowledge
Do :
Assess and Learn, page 203 in your learning journal
Do:
Completing the Table, page 203 ( Your daily routine in
relation to the development of your health-related
fitness.
24. THANKS
Does anyone have any questions?
addyouremail@freepik.com
+91 620 421 838
yourcompany.com
25. This is where you give credit to the ones who are part of this project.
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CREDITS