Now The Journal of Chiropractic Medicine, an independent, peer-reviewed journal, has released a clinical study confirming the Ultimate Reset® is a safe, scientifically reliable program to help improve your overall health. www.MyVirtualFitnessCoach.com http://ruthiegage.com/ultimate-reset

1. Our Clinical Trial is published
for Beachbody Ultimate Reset
cleanse!
Beachbody 21 Day Reset Cleanse
Thinking about doing a cleanse,
but wondering if it would really work?
Now The Journal of Chiropractic Medicine, an independent, peer-reviewed journal, has released a clinical
study confirming the Ultimate Reset® is a safe, scientifically reliable program to help improve your overall
health.
Researchers recruited a test group of faculty, staff, students, and community members, from age 20 to 60, at
New York Chiropractic College. For 21 days, the subjects followed the comprehensive Ultimate Reset program
of low-energy-density meals and natural supplements. Both before and after the Reset, researchers assessed the
subjects' body measurements, blood pressure, lipid profile, and body composition.
The results were impressive. Subjects lost significant weight, leading to clinically meaningful improvements of
BMI, total cholesterol, triglycerides, and LDL cholesterol following the 21-day program. Medical experts agree
that these improvements decrease the risk of metabolic syndrome and associated disease states, including, but
not limited to, cardiovascular disease, stroke, and Type II diabetes. Men in the study saw increased testosterone
levels, while women's did not change.
We here at Beachbody® are very excited about these conclusions, because they offer clinical proof for what our
real-world customers have already found with the Ultimate Reset that it's helped them lose weight, improve

2. digestion, and feel better than they have in years. There are many other cleanses on the market, but very few if
any! can offer such clear-cut scientific PROOF that they'll help put you on the path to a healthier lifestyle.
In fact, because Beachbody customers get unparalleled support from their peers, our network of Beachbody
Coaches, and 24/7 Facebook® groups, they've seen even better results than in this study.
Here is a video sharing the amazing peer review results!
http://youtu.be/oy_3cVoaZJI
Official Medical Jargon:
Journal of Chiropractic Medicine
Volume 12, Issue 1 , Pages 3-14, March 2013
http://www.journalchiromed.com/article/S1556-3707%2813%2900004-7/fulltext
Objective
“The purpose of this study was to describe changes in anthropometric measurements, body composition, blood
pressure, lipid profile, and testosterone following a low–energy-density dietary intervention plus regimented
supplementation program.
Methods
The study design was a pre-post intervention design without a control group. Normal participants were recruited
from the faculty, staff, students, and community members from a chiropractic college to participate in a 21-day
weight loss program. All participants (n = 49; 36 women, 13 men; 31 ± 10.3 years of age) received freshly
prepared mostly vegan meals (breakfast, lunch, and dinner) that included 1200 to 1400 daily calories (5020.8 to
5857.6 J) for the women and 1600 to 1800 (6694.4 to 7531.2 J) daily calories for the men. Nutritional
supplements containing enzymes that were intended to facilitate digestion, reduce cholesterol levels, increase
metabolic rate, and mediate inflammatory processes were consumed 30 minutes before each meal. The
regimented supplementation program included once-daily supplementation with a green drink that contained
alfalfa, wheatgrass, apple cider vinegar, and fulvic acid throughout the study period. A cleanse supplementation
containing magnesium, chia, flaxseed, lemon, camu camu, cat's claw, bentonite clay, tumeric, pau d'arco, chanca
piedra, stevia, zeolite clay, slippery elm, garlic, ginger, peppermint, aloe, citrus bioflavonoids, and fulvic acid
was added before each meal during week 2. During week 3, the cleanse supplementation was replaced with
probiotic and prebiotic supplementation. (Beachbody 21 Day Reset Cleanse supplements)
Results
Multiple paired t tests detected clinically meaningful reductions in weight (− 8.7 ± 5.54 lb) (−3.9 ± 2.5 kg), total
cholesterol (− 30.0 ± 29.77 mg/dL), and low-density lipoprotein cholesterol (− 21.0 ± 25.20 mg/dL) (P < .05).
There was a pre-post intervention increase in testosterone for men (111.0 ± 121.13 ng/dL, P < .05).”
Beachbody 21 Day Reset Cleanse
Below you will find a link to a video done as a follow up with one of the Doctors that conducted the trail Dr.
Mary Balliet and Darin Olien the Co-creator of the Beachbody 21 Day Ultimate Reset with a question and
answers session.
http://www.ustream.tv/recorded/30886003

3. Beachbody 21 day reset cleanse
I personally had much better results that the study results:
During the 21 Days I lost 19 lbs. reduced my overall Cholesterol level 32 points- reduced triglycerides 111
points and lost over 14 inches of body fat.
See the full details on the Beachbody site !Here
For More information about the Reset Click on Banner Below!
Beachbody 21 Day Reset Cleanse
Press On!
Ron Gage
Click Here! to connect on Google Plus
Ruthie Gage Health &
Fitness
7 Benefits of a 21 day Cleanse!

4. By Ruthie Gage on July 2nd, 2013
1)
Remove Harmful Toxins
A 21 Day Cleanse is beneficial due to the fact that we are in constant
consumption of preservatives and chemical-laden foods along with exposure
to toxins and pollution impair normal body processes.
Even though the body is extremely resilient, our bodies have been pushed to the limit by
pollution, pesticides, preservatives,chemicals, and toxins contained in nearly every item
that makes up our modern world. These harmful items disrupt the normal function of our
organs and bodily system, which, in turn, weakens our immunity, hinders metabolic activity,
and creates imbalances that can lead to health problems.
2)
Lose Weight Safely
A properly designed 21 Day Cleanse
will allow you to safely lose weight by reducing your overall calorie intake to a reasonable
level. Reasonable meaning that it should not restrict caloric intake so much that the body
goes into starvation mode. ( metabolic rate dropping with excessive caloric deficits).
Instead a properly designed cleanse will achieve this deficit by providing your body more
nutrition dense foods. This will allow for less calories to be consumed yet the body is
receiving the nutrition it needs to function.
Weight lose is further accelerated by the fact the body is beginning to function better due
to the reduction of toxins provided by the cleanse.

5. 3)
Increase Energy
When the body is functioning properly free from toxins, it maximizes your cellular energy
production. This increase will result in you feeling a boost in your energy level, reversing
any trend of feeling tired or sluggish.
Once your cleanse is over and you have slowly increased your caloric intake, you should feel
more energized, thus increasing the possibility that you will increase your physical
activity.
4)
Lower “Bad” Cholesterol
A cleanse that recommends a diet high in soluble fiber can reduce LDL (bad) cholesterol.
Soluble fiber clings to dietary cholesterol and flushes it out of your system. You’ll get
that from fresh fruits and veggies. This is where you’ll also get vitamins such as niacin,
vitamin E, and vitamin C, as well as polyphenols, polysterols, and flavonoids, which have
been shown to balance LDL and HDL levels.
5)
Boost Mood and Mental Clarity

6. Toxins in the brain can affect your memory, emotional state, and ability to communicate and
think properly. Toxins can inhibit brain function by adhering themselves to binding sites
which are meant for neurotransmission. Affected sites are compromised, some brain functions
are diminished, affecting the brain’s ability to function properly, decreasing the ability
to think clearly and maintaining emotional balance.
6)
Reduce Inflammation
Cleansing helps to promote an optimal immune system response and helps manage the body’s
natural inflammatory response.
Reducing your body’s inflammation naturally is a first line of defense against any disease
that is triggered by inflammatory symptoms.
7)
Improve Regularity
A 21 Day Cleanse can help restore and optimize your internal system, this will help improve
and regulate your body’s digestive processes and enhancing nutrient absorption, thus
creating an improvement in regularity.
*It is suggested that any cleanse you chose to participate in be an integrated, whole body
reset solution
—
a step-by step program that lets you have real food, provides specially formulated
supplements, and teaches you conscious living techniques that work to detoxify and restore
your body!
You’ll not only help return your metabolism to optimal function, but you’ll learn conscious
self-care behaviors that can help you maintain better health, even after your cleanse.
I hope you have found “7 Benefits of a 21 day Cleanse!” to be of
value!
Yours in Health and Fitness!
Ruthie Gage
ruthiegage@gmail.com
https://www.facebook.com/RuthieGageHealthAndFitness
Order
HERE
!

7. Toxins in the brain can affect your memory, emotional state, and ability to communicate and
think properly. Toxins can inhibit brain function by adhering themselves to binding sites
which are meant for neurotransmission. Affected sites are compromised, some brain functions
are diminished, affecting the brain’s ability to function properly, decreasing the ability
to think clearly and maintaining emotional balance.
6)
Reduce Inflammation
Cleansing helps to promote an optimal immune system response and helps manage the body’s
natural inflammatory response.
Reducing your body’s inflammation naturally is a first line of defense against any disease
that is triggered by inflammatory symptoms.
7)
Improve Regularity
A 21 Day Cleanse can help restore and optimize your internal system, this will help improve
and regulate your body’s digestive processes and enhancing nutrient absorption, thus
creating an improvement in regularity.
*It is suggested that any cleanse you chose to participate in be an integrated, whole body
reset solution
—
a step-by step program that lets you have real food, provides specially formulated
supplements, and teaches you conscious living techniques that work to detoxify and restore
your body!
You’ll not only help return your metabolism to optimal function, but you’ll learn conscious
self-care behaviors that can help you maintain better health, even after your cleanse.
I hope you have found “7 Benefits of a 21 day Cleanse!” to be of
value!
Yours in Health and Fitness!
Ruthie Gage
ruthiegage@gmail.com
https://www.facebook.com/RuthieGageHealthAndFitness
Order
HERE
!