The document outlines steps towards longevity, including knowing your doctor and having regular checkups to understand your capabilities and limitations. It recommends eating right by having good food references, avoiding high fat foods, regulating carbohydrates, consuming high fiber, and taking vitamins. Exercise is also important, with a minimum of 30 minutes per day. Monitoring progress by tracking exercise, diet, caloric intake and evaluating results routinely along with following physician advice can help achieve longevity.

1. Steps Towards Longevity

2. Know Your Doctor
 Let Your Doctor Know You
 Have Regular Check Ups
 Understand Your Capabilities
 Know Your Limitations
 Create a Sensible Physical Fitness Plan

3. Eat Right
 Have Good Reference Sources for Foods
 Stay Away from High Fat Foods
 Regulate Carbohydrates
 Consume High Fiber
 Take a Good Multi-Vitamin

4. Exercise
Thirty Minutes Per Day Minimum

5. Monitor and Evaluate
 Track Exercise
 Track Caloric Intake and Diet
 Evaluate Results Routinely
 Follow Physician Advice on Medications.

6. REFERENCES
 Dr. David Hatfield, Val Vista Lakes Family Medicine,
Gilbert, AZ
 Dr. Jasmal Kahlan, Cardiologist, Banner Heart
Hospital, Mesa, AZ
 http://www.webmd.com/heart/default.htm