Stressmanage

STRESS MANAGEMENT with GRAHAM CLARKE, MIOSH, MIIRSM, (tech sp) National Health, Safety & Environmental Manager

Presentation Outline ,[object Object],[object Object],[object Object]

Part 1 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Legal Overview ,[object Object],[object Object],[object Object],[object Object]

WHAT IS STRESS ? ,[object Object],HELP ME!

WHAT IS STRESS ? ,[object Object],I HATE YOU

DEFINITION S = P > R Stress occurs when the pressure is greater than the resource

STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TYPES OF STRESSORS ,[object Object],[object Object]

EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]

PHYSICAL ENVIRONMENT ,[object Object],[object Object],[object Object],[object Object]

SOCIAL INTERACTION ,[object Object],[object Object],[object Object],[object Object]

ORGANISATIONAL ,[object Object],[object Object],[object Object],[object Object]

MAJOR LIFE EVENTS ,[object Object],[object Object],[object Object],[object Object],[object Object]

DAILY HASSLES ,[object Object],[object Object],[object Object]

INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]

LIFESTYLE CHOICES ,[object Object],[object Object],[object Object]

NEGATIVE SELF - TALK ,[object Object],[object Object],[object Object]

MIND TRAPS ,[object Object],[object Object],[object Object],[object Object],[object Object]

PERSONALITY TRAITS ,[object Object],[object Object]

TYPES OF STRESS ,[object Object],[object Object]

NEGATIVE STRESS ,[object Object],[object Object]

POSITIVE STRESS ,[object Object],[object Object]

THE INDIVIDUAL ,[object Object]

[object Object],[object Object]

The Stress Response 1930’s Dr. Hans Selye Dr. Walter Cannon ‘ Flight or Fight Response’

Endocrine System ,[object Object],[object Object]

ENDOCRINE SYSTEM RESPONSES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

GENERAL ADAPTATION SYNDROME ,[object Object],[object Object],[object Object]

ALARM RESPONSE ,[object Object]

ADAPTATION PHASE ,[object Object]

SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object]

PHYSICAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MENTAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BEHAVIOURAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EMOTIONAL SYMPTOMS ,[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS RELATED ILLNESSES ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

COSTS OF STRESS ,[object Object],[object Object],[object Object]

Summary - Part 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Part 2 - Outline ,[object Object],[object Object],[object Object],[object Object],[object Object]

WHY DO WE WORK ? ,[object Object]

FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

THE DRIVE FOR SUCCESS ,[object Object],[object Object]

CHANGING WORK PATTERNS ,[object Object],[object Object],[object Object]

WORKING CONDITIONS ,[object Object]

OVERWORK ,[object Object],[object Object]

RESPONSIBILITY ,[object Object]

RELATIONSHIPS AT WORK ,[object Object]

CHANGES AT WORK ,[object Object]

Case Study John Walker v Northumberland County Council (1994) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Part 3 - Outline ,[object Object],[object Object],[object Object],[object Object]

Causes of Stress ,[object Object],[object Object]

External Stresses - Organisational ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

External Stresses - Major Life Events ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Now do we agree with the statement ? ,[object Object]

RECOGNISE THE PROBLEM ,[object Object],[object Object]

ABC STRATEGY ,[object Object],[object Object],[object Object]

ABC STRATEGY ,[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object]

Change your Thinking ,[object Object],[object Object]

Positive Thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object]

Equality and Basic Rights ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

Being Assertive ,[object Object]

Assertive People ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Assertive Skills ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Get Organised ,[object Object]

Time Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

Ventilation ,[object Object],[object Object],[object Object]

Humour ,[object Object],[object Object],[object Object],[object Object],[object Object]

Diversion and Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Diet ,[object Object],[object Object],[object Object]

Smoking and Alcohol ,[object Object]

Benefits of Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sleep ,[object Object],[object Object],[object Object],[object Object]

Leisure ,[object Object],[object Object],[object Object],[object Object]

Benefits of Relaxation ,[object Object],[object Object],[object Object],[object Object],[object Object]

Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object]

Stressmanage

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