The Elements Of Good Health Power Point
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Dr. Monte Ladner presentation at the 2009 IASA Spring Conference.
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The Elements Of Good Health Power Point
- 1. The Elements of Good Health Monte Ladner, M.D. www.fitnessrocks.org www.fitnessrocks.org www.fitnessrocks.org
- 3. Healthy Lifestyle Habits Arch Intern Med. 2005;165:854-857
- 4. Healthy Lifestyle Habits Don’t Smoke BMI 18.5 - 24.9 Five/day 30 minutes/day “ Magic Formula”
- 5. A Fifth Healthy Habit? AmJMed March 2008
- 8. World Health Organization Estimates of Possible Prevention Estimates of Possible Prevention http://www.who.int/dietphysicalactivity/publications/facts/chronic/en/
- 9. Diabetes Prevention Program NEJM February 7, 2002 February 7, 2002
- 11. Type 2 Diabetes in Pima Indians Diabetes Care August 2006
- 14. Mediterranean Diet (Mostly Plants) High Consumption of: Fruits Vegetables Beans Nuts Whole grains Olive oil Fish - moderate Alcohol - moderate Low Consumption of: Saturated fat Dairy products Red meat and poultry NEJM June 26, 2003
- 18. Exercise Capacity and Cancer Risk Cancer Mortality Hazard Ratios Maximum Treadmill Duration Obesity December 2007
- 19. Diet, Lifestyle, and Mortality in Elderly Men and Women JAMA September 22/29, 2004 23% 22% 37% 35% 63% Reduction in 10-Year All-Cause Mortality in People Aged 70 - 90