how an individual keep out of stress or how he/she can feel happy in stress, is shown in this presentation

2. A B C STRATEGY

3. A = AWARENESS
What causes you stress?
How do you react?
B = BALANCE
There is a fine line between positive / negative
stress
How much can you cope with before it becomes
negative ?
C = CONTROL
What can you do to help yourself combat the
negative effects of stress ?

4. 1.
Implementing
time
management
2.
Increasing
physical
exercise
3.
Relaxation
training
4.
Expanding
social
support
network

6. Make a list :
What MUST be done???
What SHOULD be done???
What would you LIKE to do???
Prioritizing activities by importance and
urgency
Knowing your daily cycle and handling the most
demanding parts of your job when you are
most alert and productive.

7. 
Physical exercises is the way to deal with excessive
stress such as :
Aerobics, Walking, Jogging, Swimming $ Riding a
bicycle.
These forms of physical exercise:
increase heart capacity,
lower the at-rest heart rate,
provide a mental diversion from work pressures,
even slow the physical and mental effects of
aging.

8. Relaxation techniques such as :



Meditation
Hypnosis
Biofeedback
There are significant changes in heart rate,
blood pressure and other physiological
factors.

9.  Social



networks includes :
Family
Friends
Work colleagues
It provides someone to hear your problems
and offer a more objective perspective on
the situation than your own.