it tells how people can be understood by their body postures and gestures what are the do's & dont's while giving an interview and how to giva a presentation more confidently.

4. Head positions….

5. • Overly tilted heads are either a potential sign of sympathy,
or if a person smiles while tilting their head, they are being
playful and maybe even flirting.
• Lowered heads indicate a reason to hide something. Take
note if someone lowers their head. If it is when he is
complimented, he may be shy, ashamed, timid, keeping
distance from the other person, in disbelief, or thinking to
himself or herself. If it is after an explanation, then he may
be unsure if what he said was correct, or could be
reflecting.
– It should be noted that some cultures see this as a sign of
respect.
• Tilted heads mean that they are confused or challenging
you, depending on their eye, eyebrow, and mouth gestures.
Think of how a dog slightly tilts its head when you make a
funny noise.

6. Look into
their eyes…..

7. • People who look to the sides a lot are nervous, lying, or distracted.
However, if a person looks away from the speaker, it very well could
be a comfort display or indicate submissiveness. Looking askance
generally means the person is distrustful or unconvinced.
• If someone looks down at the floor a lot, they are probably shy or
timid. People also tend to look down when they are upset, or trying
to hide something emotional. People are often thinking and feeling
unpleasant emotions when they are in the process of staring at the
ground.
• Sometimes looking down and away from the body can indicate
shame or guilt.
• Some cultures believe that looking at someone in the eyes is a sign
of disrespect, or is only done with intimate friends or family, so this
could explain why someone is avoiding eye contact with you.
• Dilated pupils mean that the person is interested. Keep in mind,
however, that many substances cause pupils to dilate, including
alcohol, Don't mistake having a few drinks for attraction.
• If their eyes seem focused far away, that usually indicates that a
person is in deep thought or not listening.

8. Check their
Arms….

9. • People with crossed arms are closing themselves to social influence.
Though some people just cross their arms as a habit, it may indicate that
the person is (slightly) reserved, uncomfortable with their appearance
(self-conscious and trying to cover it), or just trying to hide something on
their shirt. If their arms are crossed while their feet are shoulder width or
wider apart, this is a position of toughness or authority.
• Also be aware of their surroundings. If it's cold, or it might seem cold to
them, they're probably just trying to stay warm.
• If they are rubbing their hands together or somehow touching their own
body, they might be comforting themselves (which means they aren't
enjoying the current situation).
• If someone rests their arms behind their neck or head, they are open to
what is being discussed or just laid back in general.
• If their hands are on their hips, they might be waiting, impatient or just
tired.
• If their hands are closed or clenched, they may be irritated, angry, or
nervous.

10. GESTURES….
Exaggerated movements can express passion or interest in the subject.
Frequent reaching forwards or superfluous hand gestures can mean that
someone is trying to convince you of something. Noting the intensity,
frequency, and reach of hand gestures can help you read another person's
body language, but remember that the exact meaning of these gestures will
depend largely on context.

11. Interviews….!
And
Body posture?!

12. Bad
posture… • Leaning back is lazy or
arrogant, leaning forward is
aggressive and slouching is
just lazy. Instead, experts
say to aim for a neutral
position, sitting tall as if a
string were connecting
your head to the ceiling.

13. Breaking eye
contact…
Hold eye contact one extra eyelash, we tend to
feel uncomfortable holding eye contact once a
personal connection has been created.
Don't stare, but try to hold your interviewers
gaze for one extra second before breaking away.
Do this especially when shaking hands.

14. Hands..
• Arms crossed over your chest signal
defensiveness and resistance, communications
expert. When they're open at your sides you
appear more approachable.
• chopping or pointing motions can "cut up"
the space between you and your interviewer
in an aggressive way.

15. • Excessive Nodding
Sometimes we undermine how powerful or in focus we are by nodding
like a bobble-head doll a habit that's particularly common in women.
"Nod once or twice with a smile of agreement. But find your still center
and stay there."
• Fidgeting
"Stop fidgeting!“
The nervous energy will distract the interviewer. You want [him or her]
focused on what you have to say, not the coins jingling in your pocket or
the hangnail on your finger.“
• Shifty Eyes
distracted or upward eye movements can suggest someone is lying or
not sure of themselves. "It's important to look someone directly in the
eye to convey confidence and certainty."
• Staring
It's important to be confident and look the interviewer in the eye, But
then break away. Locking eyes with someone for an extended period of
time can be interpreted as aggressive, not to mention creepy.
• Mis matched expressions!

16. Hands BEHIND Back!
• It's important to appear approachable and
open, so don't try to control gestures or
fidgeting by keeping your hands still. This is
especially important when you begin to speak.
"Keeping your hands in your pockets or
behind your back inhibits movement and
makes you appear stiff."

17. don’t :
• Slouch
• Touch your face
• Move about!
• Hands behind back
• Mixed expressions
• Starring! Or eyes shifting
• pointing

18. DO..
Smile
Look beautiful!
Use your hands
Smile and say no.. Rather then
confusing..
Make an eye contact

40. Hope you find it interesting And
Usefull! 
If YES!! Do this If NO!! Do this