The main motive behind the development of our organization is to develop the awareness about the healthy living and helps the diabetic people through our diabetes management programs. Dr. Niharika has very mush experience to deal with the diabetic and instructs the best diet plan to maintain the weight and overcome diabetes.

1. Dr. Niharika
Get the Best Solutions from Lean and Healthy to Overcome Diabetes
There are lots of people suffering from the problem of diabetes. It is very sad to listen
about that the many children are also suffering from this problem. The main cause is over-
weight; children are taking unhygienic food which contains fats or carbohydrates. It is
necessary to take the treatment on time to control this disease which can cause many other
serious health issues. But, the problem is increasing cost of treatment. Many people are not
able to take costly medication to fight against this serious disease.

2. That is why; we establish an organization to provide you affordable programs for the
treatment of obesity, diabetes and cholesterol. If you are struggling from over-weight
problem, then you should contact with our health experts who can suggest you the best
tips to reduce overweight and keeps always from the diabetes.
Lean and healthy provides the following to fight against diabetes:-
• Group education sessions under the assistance of health experts
• techniques to fight against the symptoms of diabetes, pain, stress, and emotional
• Blood glucose monitoring instruction
• Special exercise improving strength
• Insulin pump training
• Medical Nutrition Therapy
• Weight management
• Wellness programs
• Medications
The main motive behind the development of our organization is to develop the awareness
about the healthy living and helps the diabetic people through our diabetes management
programs . Dr. Niharika has very mush experience to deal with the diabetic and instructs
the best diet plan to maintain the weight and overcome diabetes.
Follow these tips to make diabetes under control:-
• Avoid the food contains sugar
• Take high-protein diet
• Don’t skip breakfast and take High-fiber breakfast cereal
• Avoid soft-drinks or soda
• Take non-fat dairy products
• Eat Brown rice or wild rice
• Eat Bran flakes and leafy greens
• Eat slowly and not to eat too much
If you have any this type of health issue then call us at +91- 9810633779 You can also
mail us your queries at leanandhealthy1@gmail.com
Article Resource : http://leanandhealthy.wordpress.com/2013/09/24/best-solutions-to-overcome-from-
diabetes/