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Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk
About Silverside
Practice the skill of creating new habits
Too big, Too Vague
Teaching a dog to turn off the light
Clicker training – Big change in small steps
Click
Treat
Success
What we think How it really is
Why Tiny Habits?
improvement
time
BJ Fogg Behaviour model
What is a “Tiny Habit”?
Anchors
Existing habit New habit
1
23
After I [anchor], I will [Tiny Habit]
Examples of Tiny Habits
 "After I brush, I will floss one tooth."
 "After I pour my morning coffee, I will text my mom.”
 "After I start the dishwasher, I will read one sentence from a book.”
 “After I walk in my door from work, I will get out my workout
clothes.”
 “After I sit down on the train, I will open my sketch notebook.”
 "After I hear any phone ring, I will exhale and relax for 2 seconds.”
 “After I put my head on the pillow, I will think of one good thing
from my day.”
 “After I arrive home, I will hang my keys up by the door.”
Examples for Collaboration
 After I …
 Start my computer …
 Come back from lunch …
 Grabbed my coffee …
 Start planning a meeting in my calendar …
 Hang up after a customer phone call …
 I will …
 Apply my ST status/message
 Review Forum questions
 Write a report (Blog) in the customer Community
 Dp a Statusupdate in My Connections project Community
Celebrate success!
Thank you!
Contact me for more info or to have a talk
Sasja Beerendonk
Business Consultant and Learning & Development
s.beerendonk@silverside.com
https://nl.linkedin.com/in/sbeerendonk
@sbeerendonk

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Change behavior, one Tiny Habit at a time

  • 1. Sasja Beerendonk Business Consultant and Learning & Development s.beerendonk@silverside.com https://nl.linkedin.com/in/sbeerendonk @sbeerendonk
  • 3. Practice the skill of creating new habits
  • 4. Too big, Too Vague
  • 5. Teaching a dog to turn off the light
  • 6. Clicker training – Big change in small steps Click Treat
  • 7. Success What we think How it really is
  • 10. What is a “Tiny Habit”?
  • 12. After I [anchor], I will [Tiny Habit]
  • 13. Examples of Tiny Habits  "After I brush, I will floss one tooth."  "After I pour my morning coffee, I will text my mom.”  "After I start the dishwasher, I will read one sentence from a book.”  “After I walk in my door from work, I will get out my workout clothes.”  “After I sit down on the train, I will open my sketch notebook.”  "After I hear any phone ring, I will exhale and relax for 2 seconds.”  “After I put my head on the pillow, I will think of one good thing from my day.”  “After I arrive home, I will hang my keys up by the door.”
  • 14. Examples for Collaboration  After I …  Start my computer …  Come back from lunch …  Grabbed my coffee …  Start planning a meeting in my calendar …  Hang up after a customer phone call …  I will …  Apply my ST status/message  Review Forum questions  Write a report (Blog) in the customer Community  Dp a Statusupdate in My Connections project Community
  • 16. Thank you! Contact me for more info or to have a talk Sasja Beerendonk Business Consultant and Learning & Development s.beerendonk@silverside.com https://nl.linkedin.com/in/sbeerendonk @sbeerendonk