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Stressbusters
1.
2.
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5.
What are your
stressors and how does stress manifest for you physically, behaviorally, mentally?
6.
Moderate Stress Tension
headaches Lack of concentration Indigestion Muscle tension Tight jaw Sweaty palms Cold hands Restlessness Loss/increase appetite Sleep Disturbance Severe Stress Chest pain High blood pressure Palpitations Trembling Allergies Phobias Fatigue Confusion Depression/anxiety Insomnia/Oversleeping Symptoms of stress
7.
BIOLOGY Hormones &
The Brain Glands / Nerve Cells Secreted by: Epinephrine / norephinephrine (adrenal glands) VERY POTENT ! Adrenalin Rush Primitive Survival Necessary Hyper-arousal Real or imagined SYMPATHETIC NERVOUS SYSTEM + heart rate + blood pressure +perspiration +muscle tension +blood flow
8.
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10.
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12.
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14.
15.
How can you
incorporate mindfulness in the workplace? Refer to handout
16.
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21.