16. Water vs. Sports Drinks Flavored = more drinking No flavor = less drinking Absorbed quickly = less urine Stimulates urine production Sodium added = greater thirst = more drinking Quenches thirst = less drinking Added electrolytes No electrolytes 6-8% carbohydrates = provides added energy No carbohydrates
17. “ There are many occasions when Gatorade is more effective than water, but no occasion when water is more effective than Gatorade.” Dean Kleinschmidt Head ATC, New Orleans Saints THE VERDICT?