Getting past what holds you back

•

2 recomendaciones•422 vistas

A short presentation on how to start losing weight. Practical advice. No hocus-pocus. Just a simple plan by Scot "Q" Marcus of www.21DayHabitChange.com

Salud y medicina Entretenimiento y humor

Establishing
a
plan
to

achieve
-‐
and
maintain-‐
a

healthy
body
and
mind.
THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
Getting Past What Holds You Back
Friday, May 3, 13

The Issues
2
The Rules
Friday, May 3, 13

The Issues
2
The Rules
• No
Judging
• Speak
or
Don’t
• Use
the
Forms
• Twitter
#TTIMI
• Text:
707.502.2575
• Private
Conversations
Friday, May 3, 13

The Issues
3
Why We Eat
Friday, May 3, 13

The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Friday, May 3, 13

The Issues
3
Why We Eat
Social
Pleasure “Medicate”
Hunger
Friday, May 3, 13

The Issues
Eating Cycle
Friday, May 3, 13

The Issues
Eating Cycle
Trigger
Friday, May 3, 13

The Issues
Eating Cycle
Eating
Trigger
Friday, May 3, 13

The Issues
Eating Cycle
Eating
Weight GainTrigger
Friday, May 3, 13

The Issues
Eating Cycle
Eating
Weight GainTrigger
Unbreakable
Link
Friday, May 3, 13

The Plan
5
Food Bombs
• Faster
Recovery
Friday, May 3, 13

The Plan
5
Food Bombs
• Faster
Recovery
• Less
Damage

Friday, May 3, 13

The Plan
5
Food Bombs
• Faster
Recovery
• Less
Damage

• Less
Often
Friday, May 3, 13

Staying On Track
6
Keeping
Going
Friday, May 3, 13

Staying On Track
• Future
vision?
6
Keeping
Going
Friday, May 3, 13

Staying On Track
• Future
vision?
• De-‐railers?
6
Keeping
Going
Friday, May 3, 13

Staying On Track
• Future
vision?
• De-‐railers?
• How
to
handle?
6
Keeping
Going
Friday, May 3, 13

Staying On Track
• Future
vision?
• De-‐railers?
• How
to
handle?
• Do
more
-‐
or
less?
6
Keeping
Going
Friday, May 3, 13

Staying On Track
• Future
vision?
• De-‐railers?
• How
to
handle?
• Do
more
-‐
or
less?
• Reward?
6
Keeping
Going
Friday, May 3, 13

Staying On Track
7
Additional
Support
Friday, May 3, 13

Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
For
FREE:
Friday, May 3, 13

Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
• 707.442.6243

• Motivational
Material
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13

Staying On Track
• ThisTimeIMeanIt.com
• E-‐mail
7
Additional
Support
• 707.442.6243

• Motivational
Material
21DayHabitChange.com
For
FREE:
For
a
Low
Fee:
Friday, May 3, 13

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Getting past what holds you back

1. Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind. THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus Getting Past What Holds You Back Friday, May 3, 13

2. Establishing a plan to achieve -‐ and maintain-‐ a healthy body and mind. THINspirational Speaker & Recovering Perfectionist Scott “Q” Marcus Getting Past What Holds You Back Friday, May 3, 13

3. The Issues 2 The Rules Friday, May 3, 13

4. The Issues 2 The Rules • No Judging • Speak or Don’t • Use the Forms • Twitter #TTIMI • Text: 707.502.2575 • Private Conversations Friday, May 3, 13

5. The Issues 3 Why We Eat Friday, May 3, 13

6. The Issues 3 Why We Eat Social Pleasure “Medicate” Friday, May 3, 13

7. The Issues 3 Why We Eat Social Pleasure “Medicate” Friday, May 3, 13

8. The Issues 3 Why We Eat Social Pleasure “Medicate” Hunger Friday, May 3, 13

9. The Issues Eating Cycle Friday, May 3, 13

10. The Issues Eating Cycle Trigger Friday, May 3, 13

11. The Issues Eating Cycle Eating Trigger Friday, May 3, 13

12. The Issues Eating Cycle Eating Weight GainTrigger Friday, May 3, 13

13. The Issues Eating Cycle Eating Weight GainTrigger Unbreakable Link Friday, May 3, 13

14. The Plan 5 Food Bombs Friday, May 3, 13

15. The Plan 5 Food Bombs • Faster Recovery Friday, May 3, 13

16. The Plan 5 Food Bombs • Faster Recovery • Less Damage Friday, May 3, 13

17. The Plan 5 Food Bombs • Faster Recovery • Less Damage • Less Often Friday, May 3, 13

18. Staying On Track 6 Keeping Going Friday, May 3, 13

19. Staying On Track • Future vision? 6 Keeping Going Friday, May 3, 13

20. Staying On Track • Future vision? • De-‐railers? 6 Keeping Going Friday, May 3, 13

21. Staying On Track • Future vision? • De-‐railers? • How to handle? 6 Keeping Going Friday, May 3, 13

22. Staying On Track • Future vision? • De-‐railers? • How to handle? • Do more -‐ or less? 6 Keeping Going Friday, May 3, 13

23. Staying On Track • Future vision? • De-‐railers? • How to handle? • Do more -‐ or less? • Reward? 6 Keeping Going Friday, May 3, 13

24. Staying On Track 7 Additional Support Friday, May 3, 13

25. Staying On Track • ThisTimeIMeanIt.com • E-‐mail 7 Additional Support For FREE: Friday, May 3, 13

26. Staying On Track • ThisTimeIMeanIt.com • E-‐mail 7 Additional Support • 707.442.6243 • Motivational Material For FREE: For a Low Fee: Friday, May 3, 13

27. Staying On Track • ThisTimeIMeanIt.com • E-‐mail 7 Additional Support • 707.442.6243 • Motivational Material 21DayHabitChange.com For FREE: For a Low Fee: Friday, May 3, 13

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