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1. Everybody has heard the words "an apple a day will
keep the doctor away", nevertheless the question is,
is this actually a true statement. You might know men and
women that live by this and also require that their
children live by this guideline as well. This thought is
known all over the world and people just take it as fact
without knowing if this is actually true. In this post we are
going to be examining apples to see if they really are a
food that can help to keep you healthy.

2. While everybody knows that consuming plenty of fruits
and vegetables is a great way to ensure your body gets all
the nutrition it needs, how come apples pushed so much?
You will find that the vitamins and minerals that you will
get in apples can be very beneficial for your health..
Apples contain, manganese, phosphorus and calcium and
all are generally great for your health, but there will also
be many more healthy minerals in apples. And you will
even discover vitamins in your apples like, vitamin A, B1,
B2, niacin, folate, pantothenic acid, B6, C, E, K and some
other trace vitamins.

3. So what can all these minerals and vitamins do for the
health of your body. Well to start with there have been a
lot of studies done that report that eating apples can
reduce the risk of various cancers. And also by eating
apples you could lessen your chances of getting breast or
lung cancer. I am not sure about you but when I read that I
went out and purchased an entire bag of apples.

4. Another thing that has been found is that apples can
additionally help your heart. I am sure you know that
apples contain fiber, and that, and some of the other
components of apples can promote heart health. You
might also be surprised to learn that another way apples
will help your heart is by lowering cholesterol. Something
you should recognize is that many of the ingredients for a
healthful heart are located in the skin of the apple. The
reason why I point this out is simply because many
individuals will peel an apple before eating it and that is
actually a bad thing as you are removing a lot of the
nutritional value.

5. Based on another study, apples also can have good results
on your brain. These studies revealed that the ingredients
in apples have the capacity to help keep your brain cells
from deteriorating as we grow older. Which means that by
eating apples it is possible to reduce the risk of getting
Alzheimer's.

6. In conclusion, I guess an apple a day definitely can keep
the doctor away and now you understand why. In the
following paragraphs we just covered some of the benefits
of eating an apple a day. Every one of the benefits would
take us too long to include in this article, however the
information is out there. So do yourself a favor and
purchase some apples the very next time you go to
supermarkets. These apples can certainly wind up helping
you to live a longer as well as healthier life.

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