1. How to Lose Belly Fat for Women: 5 Simple Home Exercises
How to lose belly fat for women is a hot topic. Women have more pressure to keep their
bellies flat. A lot of magazines have an overabundance of tips on how to have a sexy body.
Society dictates that women maintain their sexy figures. Losing belly can be easy if you have
the burning desire and discipline to loose them.
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How Do You Get Belly Fats?
Genetics is one of the main reason women have belly fats. As you reach your age of
maturity, hormonal changes make you develop belly fats. Belly fat can be caused by an over
consumption of calories and the inability to burn them. Stress can make you develop belly
fats, too. How to lose belly fat for women is something that has to be given much thought.
Why Do You Need to Get Rid of Belly Fats?
More than just an ugly sight, belly fat can harmful. Belly fats can bring your blood sugar to
unbalanced proportions. The fats in your belly can accumulate in your bloodstream and can
make you develop heart diseases and diabetes. A fat belly can create a bunch of
abnormalities in your body. Women should realize that there are easy ways on how to lose
belly fat for women both for aesthetic and health reasons.
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Home Exercises to Get Rid of Belly Fats
A flat belly is every woman’s desire. The gym is not the only place you can work on achieving
a flat belly. There are simple exercises you can do at home to achieve the same results.
1. Doing a crunch is a simple exercise you can easily do at home. The crunch is probably the

2. best exercise to get rid of belly fat.
2. Lie on your back and do sit ups. At least fifteen sit ups a day can make you lose belly fat in
so short a time.
3. Full Leg Raises are perfect for your lower belly fat. Simply lie flat on your back with both
arms on your buttocks and lift both legs to a 90o angle from the floor. Twelve full legs are a
fast way to lose belly fat.
4. Half Leg Raises can replace a full leg raise. Just raise your legs about ten inches from the
floor and repeat this exercise for about fifteen times a day.
5. A Leg Cross is a combination of a full leg raise and a crossing of the legs. Just lift your
legs at 900 and cross the legs before bringing them down to the floor. Do this twelve times
daily.
Do the above mentioned exercises daily and you will start seeing results no sooner than you
can imagine. Try to include a healthy diet too, for maximum effects. How to lose belly fat for
women should not be much of a problem because you can do it at home.